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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/16/2015
Run
random run 3
Easy
2.8 mi
29:00
10:22
11/10/2015
Run
random run 2
Easy
2.1 mi
22:13
10:41
11/5/2015
Run
random run 1
Easy
2.3 mi
24:00
10:40
10/15/2015
Run
Easy
2.0 mi
22:00
11:00
10/13/2015
Run
Easy
1.9 mi
20:00
10:29
10/8/2015
Run
Easy
1.8 mi
20:04
11:02
10/6/2015
Run
Easy
1.9 mi
20:00
10:49
10/4/2015
Run
Easy
1.8 mi
20:20
11:38
3/17/2015
Run
Default
1.9 mi
19:48
10:43
3/14/2015
Run
Easy
3.1 mi
30:27
9:46
3/13/2015
Run
Easy
3.0 mi
29:46
10:00
3/8/2015
Run
Easy
3.0 mi
30:01
9:55
3/7/2015
Run
Easy
1.9 mi
19:57
10:30
3/6/2015
Run
Easy
2.4 mi
24:38
10:16
3/1/2015
Run
Easy
3.3 mi
32:44
9:56
2/26/2015
Run
Easy
2.0 mi
20:30
10:15
2/25/2015
Run
Easy
2.0 mi
20:30
10:15
2/21/2015
Run
Easy
3.3 mi
32:38
9:56
2/20/2015
Run
Easy
2.0 mi
19:49
10:04
2/19/2015
Run
Grinnell Indoor Track
Easy
3400.0 m
21:15
10:04
2/18/2015
Run
Easy
3.0 mi
30:00
10:00
2/17/2015
Run
Easy
2.0 mi
20:00
10:00
2/15/2015
Run
Easy
2.1 mi
21:43
10:36
2/14/2015
Run
Easy
3.3 mi
33:50
10:18
2/13/2015
Run
Easy
2.0 mi
20:11
9:54
2/12/2015
Run
Easy
2.0 mi
20:10
10:12
2/11/2015
Run
Easy
2.0 mi
20:10
10:12
2/10/2015
Run
Easy
2.5 mi
25:00
10:00
2/8/2015
Run
Easy
2.8 mi
29:59
10:50
2/7/2015
Run
Easy
1.9 mi
19:52
10:18
2/5/2015
Run
Grinnell Indoor Track
Easy
2.0 mi
20:00
10:00
2/3/2015
Run
Grinnell Indoor Track
Easy
2.0 mi
20:00
10:00
1/31/2015
Run
Easy
2.9 mi
29:28
10:06
1/31/2015
Weights
30:00
1/29/2015
Run
Easy
2.0 mi
1/27/2015
Run
Default
1.8 mi
19:59
11:07
1/22/2015
Run
Default
1.8 mi
20:02
11:01
1/20/2015
Run
Default
1.8 mi
20:02
11:08
1/17/2015
Run
Default
2.0 mi
19:15
9:41
1/15/2015
Run
Default
2.9 mi
30:31
10:34
1/13/2015
Run
Default
2.0 mi
21:02
10:22
1/6/2015
Run
Default
2.0 mi
21:13
10:31
1/4/2015
Run
Default
2.1 mi
21:11
10:00
12/30/2014
Run
Default
2.0 mi
20:39
10:08
12/29/2014
Run
Default
1.9 mi
20:31
10:55
11/9/2014
Run
Default
2.0 mi
20:12
9:58
10/25/2014
Run
Default
2.0 mi
20:40
10:14
10/14/2014
Run
Default
2.0 mi
19:24
9:57
10/9/2014
Run
Default
2.0 mi
19:46
9:45
10/7/2014
Run
Default
2.2 mi
21:09
9:48
10/2/2014
Run
Default
2.0 mi
19:56
10:08
9/4/2014
Run
Default
2.0 mi
19:41
10:06
9/3/2014
Run
Default
1.9 mi
20:01
10:39
9/2/2014
Run
Default
2.1 mi
19:40
9:33
9/1/2014
Run
Default
2.1 mi
19:09
9:18
8/9/2014
Run
Default
2.4 mi
24:23
10:05
8/8/2014
Run
Default
0:02
8/8/2014
Run
Default
2.5 mi
24:37
9:58
8/2/2014
Run
Default
2.0 mi
21:03
10:26
7/28/2014
Run
Default
1.9 mi
19:02
10:05
7/19/2014
Bike
Home to Knoch plus DuPage
Long
20.2 mi
2:15:00
6:42
5/27/2014
Run
Easy
3.2 mi
29:32
9:23
5/26/2014
Run
Warmup/Cooldown
0.9 mi
10:18
10:58
5/26/2014
Run
Easy
3.6 mi
33:59
9:32
5/24/2014
Run
Warmup/Cooldown
1.2 mi
13:03
11:04
5/24/2014
Run
Easy
3.0 mi
29:20
9:57
5/23/2014
Run
Easy
3.1 mi
29:09
9:19
5/22/2014
Run
Warmup/Cooldown
1.1 mi
11:04
10:04
5/22/2014
Run
Easy
2.6 mi
24:36
9:26
5/21/2014
Run
Easy
1.0 mi
9:45
9:51
5/21/2014
Run
Easy
3.8 mi
36:22
9:30
5/20/2014
Run
Warmup/Cooldown
1.0 mi
10:06
10:13
5/20/2014
Run
Easy
3.2 mi
28:43
8:56
5/19/2014
Run
Easy
3.2 mi
28:45
8:53
5/19/2014
Run
Warmup/Cooldown
0.9 mi
10:00
10:53
5/18/2014
Run
Easy
3.1 mi
29:30
9:26
5/17/2014
Run
Easy
2.2 mi
20:06
9:19
5/14/2014
Run
Easy
2.2 mi
20:04
9:13
5/14/2014
Run
Warmup/Cooldown
0.3 mi
1:21
5:12
5/13/2014
Run
Easy
3.5 mi
32:20
9:20
5/13/2014
Run
Warmup/Cooldown
1.0 mi
9:43
9:55
5/12/2014
Run
Easy
3.0 mi
29:13
9:49
5/10/2014
Run
Easy
3.2 mi
29:42
9:17
5/9/2014
Run
Easy
2.2 mi
20:03
9:00
5/8/2014
Run
Easy
2.1 mi
19:21
9:08
5/6/2014
Run
Easy
2.1 mi
19:39
9:36
5/4/2014
Run
Easy
2.2 mi
19:58
9:03
5/3/2014
Run
Easy
2.3 mi
19:42
8:34
5/2/2014
Run
Easy
2.2 mi
20:02
9:00
5/1/2014
Run
Easy
2.2 mi
19:58
9:13
4/29/2014
Run
Easy
2.2 mi
19:53
9:08
4/27/2014
Run
Easy
2.2 mi
19:57
9:17
4/26/2014
Run
Easy
2.0 mi
19:11
9:39
4/25/2014
Run
Easy
2.0 mi
19:40
9:42
4/24/2014
Run
Easy
1.9 mi
19:19
10:01
4/22/2014
Run
Easy
2.0 mi
20:13
10:19
4/10/2014
Run
Easy
10:12
3/11/2014
Run
Easy
1.3 mi
12:25
9:43
12/12/2013
Run
Easy
4.1 mi
36:41
9:00
12/11/2013
Run
Easy
4.4 mi
39:41
9:03
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