| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2013 |
Run |
IPP - East |
Easy |
5.0 mi |
44:15 |
8:51 |
 |
| 5/28/2013 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:55 |
9:55 |
|
| 5/28/2013 |
Run |
Treadmill |
Cool Down |
1.1 mi |
13:30 |
12:17 |
|
| 5/28/2013 |
Run |
Treadmill |
Interval |
4200.0 m |
16:39 |
6:23 |
|
| 5/28/2013 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:04 |
9:04 |
|
| 5/16/2013 |
Run |
IPP - East |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 5/14/2013 |
Run |
IPP - West |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 5/9/2013 |
Run |
IPP - East |
Easy |
6.0 mi |
50:34 |
8:25 |
|
| 4/20/2013 |
Run |
R2R Relay |
Race |
3.8 mi |
31:15 |
8:11 |
|
| 4/20/2013 |
Run |
R2R Relay |
Race |
2.5 mi |
18:31 |
7:34 |
|
| 4/20/2013 |
Run |
R2R Relay |
Race |
3.3 mi |
26:15 |
7:55 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 3/29/2013 |
Run |
Arboretum |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 3/21/2013 |
Run |
Winter Route night |
Easy |
6.1 mi |
51:42 |
8:32 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 3/16/2013 |
Run |
Neighborhoods |
Easy |
2.0 mi |
18:01 |
8:58 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/11/2013 |
Run |
Lido Key |
Easy |
6.5 mi |
1:00:00 |
9:18 |
|
| 3/9/2013 |
Run |
Lido Key |
Long |
15.2 mi |
2:13:06 |
8:46 |
|
| 3/8/2013 |
Run |
Lido Key |
Easy |
5.1 mi |
46:21 |
9:09 |
|
| 2/26/2013 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:23 |
9:23 |
|
| 2/26/2013 |
Run |
Treadmill |
Interval |
4.8 mi |
36:40 |
7:44 |
|
| 2/26/2013 |
Run |
Treadmill |
Warm Up |
1.0 mi |
8:56 |
8:56 |
|
| 2/22/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:42 |
9:24 |
|
| 2/22/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:09 |
7:32 |
|
| 2/22/2013 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:19 |
9:19 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
40:09 |
8:56 |
|
| 2/19/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:45 |
9:30 |
|
| 2/19/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:11:54 |
7:59 |
|
| 2/19/2013 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:16 |
9:16 |
|
| 2/15/2013 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:02 |
9:02 |
|
| 2/15/2013 |
Run |
Treadmill |
Interval |
1.6 mi |
13:32 |
8:34 |
|
| 2/15/2013 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:10 |
9:10 |
|
| 2/13/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:34 |
9:08 |
|
| 2/13/2013 |
Run |
Treadmill |
Tempo |
0.6 mi |
4:25 |
7:22 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
12:12 |
|
| 2/13/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
22:25 |
7:13 |
|
| 2/13/2013 |
Run |
Treadmill |
Warm Up |
1.3 mi |
10:43 |
8:35 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 2/10/2013 |
Run |
IPP - West |
Easy |
6.3 mi |
57:58 |
9:09 |
|
| 2/9/2013 |
Run |
Arboretum |
Long |
16.0 mi |
2:27:44 |
9:13 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/2/2013 |
Run |
Arboretum |
Long |
15.0 mi |
2:18:07 |
9:13 |
|
| 2/1/2013 |
Run |
Treadmill |
Cool Down |
1.1 mi |
10:00 |
9:01 |
|
| 2/1/2013 |
Run |
Treadmill |
Hill |
0.9 mi |
7:30 |
7:59 |
|
| 2/1/2013 |
Run |
Treadmill |
Warm Up |
1.1 mi |
10:00 |
9:32 |
|
| 1/26/2013 |
Run |
Arboretum |
Long |
14.2 mi |
2:06:53 |
8:57 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
| 1/20/2013 |
Run |
IPP - West |
Easy |
6.0 mi |
53:01 |
8:50 |
|
| 1/16/2013 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:40 |
9:40 |
|
| 1/16/2013 |
Run |
Treadmill |
Interval |
3.8 mi |
29:28 |
7:52 |
|
| 1/16/2013 |
Run |
Treadmill |
Warm Up |
1.0 mi |
8:49 |
8:49 |
|
| 1/13/2013 |
Run |
IPP - West |
Long |
10.3 mi |
1:32:33 |
8:58 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 1/4/2013 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:58 |
9:58 |
|
| 1/4/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 1/4/2013 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:11 |
9:11 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 12/30/2012 |
Run |
IPP - West |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 12/25/2012 |
Run |
country roads |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 12/23/2012 |
Run |
IPP - West |
Long |
10.0 mi |
1:27:10 |
8:43 |
|
| 12/21/2012 |
Run |
IPP - West |
Easy |
7.0 mi |
59:54 |
8:32 |
|
| 12/16/2012 |
Run |
IPP - West |
Long |
10.0 mi |
1:30:16 |
9:02 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 12/9/2012 |
Run |
IPP - West |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 11/29/2012 |
Run |
IPP - East |
Easy |
6.1 mi |
52:10 |
8:38 |
|
| 11/25/2012 |
Run |
IPP - West |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 11/22/2012 |
Run |
Arboretum |
Easy |
4.7 mi |
42:01 |
8:58 |
|
| 11/19/2012 |
Run |
Monkey trails |
Easy |
4.6 mi |
56:24 |
12:16 |
|
| 11/18/2012 |
Run |
Flying monkey marathon |
Race |
26.2 mi |
3:54:00 |
8:56 |
|
| 11/17/2012 |
Run |
Monkey course |
Easy |
4.7 mi |
44:31 |
9:35 |
|
| 11/11/2012 |
Run |
IPP - East & West |
Long |
10.0 mi |
1:27:29 |
8:45 |
|
| 11/8/2012 |
Run |
IPP - East |
Easy |
6.0 mi |
53:31 |
8:56 |
|
| 11/4/2012 |
Run |
IPP - East & West |
Long |
18.0 mi |
2:38:33 |
8:49 |
|
| 10/31/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 10/31/2012 |
Run |
Treadmill |
Warm Up |
1.0 mi |
9:00 |
9:00 |
|
| 10/27/2012 |
Run |
Arboretum |
Easy |
10.0 mi |
1:30:32 |
9:04 |
|
| 10/23/2012 |
Run |
Arboretum |
Easy |
4.5 mi |
38:48 |
8:44 |
|
| 10/22/2012 |
Run |
IPP - West |
Easy |
6.0 mi |
53:52 |
8:56 |
|
| 10/21/2012 |
Run |
IPP - West |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/9/2012 |
Run |
Lake Ellyn |
Easy |
5.1 mi |
43:08 |
8:33 |
|
| 10/2/2012 |
Run |
IPP - East |
Easy |
6.9 mi |
1:00:15 |
8:48 |
|
| 9/29/2012 |
Run |
Arboretum |
Easy |
7.4 mi |
1:04:04 |
8:39 |
|
| 9/27/2012 |
Run |
IPP - East |
Easy |
8.0 mi |
1:09:22 |
8:39 |
|
|