| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2008 |
Run |
2008 |
Long |
724.5 mi |
|
|
 |
| 1/1/2009 |
Run |
2009 |
Long |
1192.0 mi |
|
|
|
| 1/1/2010 |
Run |
2010 |
Long |
1563.0 mi |
|
|
|
| 12/31/2010 |
Bike |
2010 total |
Easy |
600.0 mi |
|
|
|
| 1/1/2011 |
Run |
2011 exc PR Races |
Long |
1924.0 mi |
|
|
|
| 12/31/2011 |
Bike |
2011 total |
Easy |
800.0 mi |
|
|
|
| 2/1/2012 |
Swim |
|
Mixed |
300.0 m |
|
|
|
| 2/10/2012 |
Swim |
|
Default |
400.0 m |
|
|
|
| 4/23/2012 |
Weights |
|
|
|
|
|
|
| 6/11/2012 |
Weights |
|
|
|
|
|
|
| 1/28/2013 |
Run |
Treadmill |
Cool Down |
1.0 mi |
|
|
|
| 8/5/2013 |
Weights |
|
|
|
|
|
|
| 5/27/2014 |
Bike |
Copenhagen to Roskilde |
Easy |
40.0 mi |
|
|
|
| 1/26/2015 |
Run |
Englewood Sports Complex |
Warm Up |
0.6 mi |
|
|
|
| 2/16/2015 |
Run |
Englewood Sports Complex |
Warm Up |
1.4 mi |
|
|
|
| 2/23/2015 |
Run |
Neighborhoods |
Easy |
3.0 mi |
|
|
|
| 6/21/2015 |
Run |
Illioutte Falls Hike, Yosimite |
Easy |
5.0 mi |
|
|
|
| 6/24/2015 |
Run |
Garrapata St Park - Carmel-by-the-sea, CA |
Easy |
6.0 mi |
|
|
|
| 6/27/2015 |
Run |
Mt. Rose - Reno/Tahoe, NV |
Easy |
5.4 mi |
|
|
|
| 7/3/2015 |
Swim |
Englewood Beach |
Free Style |
400.0 m |
|
|
|
| 3/2/2015 |
Weights |
|
|
|
0:20 |
|
|
| 8/27/2012 |
Weights |
|
|
|
1:00 |
|
|
| 2/22/2015 |
Run |
Boca Grande |
Warm Up |
0.1 mi |
1:00 |
10:00 |
|
| 8/13/2012 |
Weights |
|
|
|
1:10 |
|
|
| 9/24/2016 |
Run |
Venice - Special Olympics Track |
Race |
400.0 m |
1:21 |
5:26 |
|
| 5/7/2015 |
Run |
Zoomers - Bridges |
Cool Down |
0.2 mi |
1:50 |
9:10 |
|
| 12/19/2015 |
Run |
Frosty 5k, Sarasota |
Cool Down |
0.2 mi |
1:50 |
9:39 |
|
| 5/20/2014 |
Run |
GBW - track |
Cool Down |
0.2 mi |
2:17 |
9:31 |
|
| 12/12/2012 |
Run |
Treadmill |
Tempo |
0.3 mi |
2:19 |
7:15 |
|
| 1/15/2014 |
Run |
Treadmill |
Cool Down |
0.3 mi |
2:27 |
9:48 |
|
| 7/4/2015 |
Run |
Firecracker 5k - North Port, FL |
Warm Up |
0.3 mi |
2:56 |
8:38 |
|
| 5/22/2013 |
Run |
GBW - track |
Warm Up |
0.4 mi |
3:00 |
7:30 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
4:00 |
12:08 |
|
| 6/5/2013 |
Run |
GBW - track |
Cool Down |
0.4 mi |
4:09 |
10:39 |
|
| 2/13/2013 |
Run |
Treadmill |
Tempo |
0.6 mi |
4:25 |
7:22 |
|
| 1/19/2013 |
Run |
Icebreaker |
Warm Up |
0.5 mi |
4:30 |
9:00 |
|
| 2/11/2015 |
Run |
Englewood Sports Complex |
Warm Up |
0.5 mi |
4:30 |
9:00 |
|
| 3/5/2013 |
Run |
Treadmill |
Warm Up |
0.5 mi |
4:33 |
9:06 |
|
| 2/13/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:34 |
9:08 |
|
| 9/10/2016 |
Run |
Remember the Fallen, North Port |
Warm Up |
0.5 mi |
4:35 |
8:49 |
|
| 7/4/2017 |
Run |
Firecracker 5k - North Port, FL |
Warm Up |
0.5 mi |
4:37 |
9:14 |
|
| 2/22/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:42 |
9:24 |
|
| 4/11/2012 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:43 |
9:26 |
|
| 5/2/2012 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:45 |
9:30 |
|
| 2/19/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:45 |
9:30 |
|
| 12/7/2016 |
Run |
Treadmill |
Warm Up |
0.5 mi |
4:45 |
9:30 |
|
| 11/7/2012 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:47 |
9:34 |
|
| 3/1/2013 |
Run |
Treadmill |
Warm Up |
0.5 mi |
4:47 |
9:34 |
|
| 3/13/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:47 |
9:34 |
|
| 2/5/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:49 |
9:38 |
|
| 3/12/2014 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:52 |
9:44 |
|
| 8/1/2012 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:54 |
9:48 |
|
| 3/5/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:55 |
9:50 |
|
| 3/1/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
4:57 |
9:54 |
|
| 7/3/2013 |
Run |
Lake Ellyn |
Easy |
0.5 mi |
4:59 |
9:47 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
12:12 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:53 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
13:31 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
11:07 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
12:12 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
12:12 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
11:38 |
|
| 3/10/2014 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
9:16 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 1/19/2015 |
Run |
Englewood Sports Complex |
Warm Up |
0.5 mi |
5:00 |
9:16 |
|
| 7/27/2013 |
Run |
IPP - East & West |
Easy |
0.5 mi |
5:01 |
9:28 |
|
| 6/25/2017 |
Run |
Around Siesta |
Easy |
0.5 mi |
5:13 |
10:26 |
|
| 5/9/2015 |
Run |
Zoomers - County Line |
Warm Up |
0.6 mi |
5:30 |
8:53 |
|
| 9/23/2014 |
Run |
GBW - track |
Cool Down |
0.6 mi |
5:32 |
8:47 |
|
| 2/14/2015 |
Run |
Oscar Scherer State Park |
Warm Up |
0.6 mi |
5:34 |
8:59 |
|
| 2/2/2015 |
Run |
Englewood Sports Complex |
Cool Down |
0.7 mi |
5:50 |
8:43 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 8/1/2017 |
Run |
Turtle Beach |
Cool Down |
0.4 mi |
6:06 |
15:15 |
|
| 9/24/2016 |
Run |
Venice - Special Olympics Track |
Warm Up |
0.8 mi |
6:22 |
8:30 |
|
| 6/12/2013 |
Run |
Treadmill |
Interval |
1.0 mi |
6:26 |
6:26 |
|
| 9/16/2012 |
Run |
Fox Valley Marathon |
Warm Up |
0.7 mi |
6:27 |
9:30 |
|
| 8/1/2015 |
Run |
Siesta Key Duathlon |
Race |
1.0 mi |
6:27 |
6:27 |
|
| 12/13/2017 |
Run |
Mr Beerys |
Warm Up |
0.4 mi |
6:28 |
16:35 |
|
| 7/3/2013 |
Run |
IPP - West |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 1/29/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:44 |
6:44 |
|
| 6/26/2013 |
Run |
Woody's Mile Course |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
| 2/11/2017 |
Run |
Oscar Scherer State Park (trail) |
Warm Up |
0.8 mi |
6:50 |
9:07 |
|
| 1/18/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:54 |
6:54 |
|
| 7/25/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:56 |
6:56 |
|
| 5/2/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:58 |
6:58 |
|
| 4/23/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:58 |
6:58 |
|
| 1/3/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:59 |
6:59 |
|
| 1/11/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 3/24/2014 |
Run |
Treadmill |
Warm Up |
0.8 mi |
7:00 |
9:20 |
|
| 11/13/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:03 |
7:03 |
|
| 8/4/2014 |
Run |
To/From Gym |
Warm Up |
0.8 mi |
7:03 |
9:24 |
|
| 6/27/2012 |
Run |
GBW - track |
Cool Down |
0.8 mi |
7:11 |
9:28 |
|
| 8/4/2014 |
Run |
To/From Gym |
Cool Down |
0.8 mi |
7:12 |
9:36 |
|
| 7/29/2014 |
Run |
GBW - track |
Cool Down |
0.8 mi |
7:18 |
8:42 |
|
| 6/19/2013 |
Run |
Lake Ellyn - w/u |
Cool Down |
0.7 mi |
7:27 |
10:05 |
|
| 2/1/2013 |
Run |
Treadmill |
Hill |
0.9 mi |
7:30 |
7:59 |
|
| 4/6/2014 |
Run |
The race thats good for life, oak park il |
Warm Up |
1.0 mi |
7:51 |
7:51 |
|