| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2010 |
Run |
clover valley 5k |
Tempo |
3.1 mi |
19:17 |
6:17 |
 |
| 9/22/2010 |
Run |
clover valley 5k |
Tempo |
5.0 km |
18:33 |
5:59 |
|
| 10/23/2010 |
Run |
clover valley 5k |
Race |
3.1 mi |
17:58 |
5:52 |
|
| 11/2/2010 |
Run |
clover valley 5k |
Tempo |
3.1 mi |
18:45 |
6:07 |
|
|