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Courses

12

Name ▲	Distance	Actions
16 mile run	16.09 mi
17 mile run	17.28 mi
18 mile run	18.27 mi
2 and a half bike loops	18.87 mi
21 mile run updated	21.43 mi
almost to lake (with dam) and back
arches
around soccer field
backside + crest loop from RHS	8.08 mi
backside loop from RHS	6.38 mi
Backside loop w/ crest trail	7.59 mi
Backside loop w/crest	7.61 mi
backside loop- RHS	6.4 mi
backside-crest run (ryan's house)	7.11 mi
Bathroom backside run	8.19 mi
cavitt hill repeats
cavitt warmup
clover valley 5k
club house loop-Jones	2.44 mi
Cobblestone - RHS	2.9 mi
cobblestone + donner
cooldown half mile
cooldown mile
Crest from RHS- out and back	4.17 mi
Crest Loop from RHS	3.5 mi
crest trail- from home	5.03 mi
cross country mile
current 21 mile route	21.32 mi
Darby-Farrier run	3.1 mi
dead end
dead end- mapped	5.21 mi
dog heaven to 12 bridges, w/sheepdog hill and backside (once)	6.26 mi
duathlon
Epic highway run	11.44 mi
eppies great race
eternal relay
eternal relay cooldown
eternal relay warmup
extended backside with pebble beach	8.57 mi
extended bel-air loop
Extended Bel-Air loop?	5.44 mi
Farrier-darby run
Figure 8 "mile"	1.04 mi
Fire lane trail- Point Reyes	5 mi
flat leg of adventure relay
Frogtown
G.O to oracle then home
home to gate
home to orange fence trail (both ways)	5.95 mi
home to rhs
home to ryan's house
home to wildcat and back
house to oracle and back	6.21 mi
Johnson-Springview 5k
Johnson-Springview 5k #2
lap around tennis courts	0.11 mi
laps around tennis courts
liners	0.8 mi
Long Run 1/20/13	11.44 mi
model home mile repeats
Model home trail	3.68 mi
model homes to backside, whitney trail, granite trail, sunset trail loop	4.98 mi
modified suicides
Monterey run
Nick's "16" Miler	14.18 mi
Oracle from RHS
Oracle run
Orange fence trail both ways	5.28 mi
Orange fence trail with yuma way back	4.5 mi
park-whitney oaks bike loop	13.48 mi
Piute hill
Piute hill workout at Nick's
Point Reyes 5k	3.14 mi
Point Reyes 5k warmup	2.02 mi
Pt. reyes- Mt. Whittenburg ascent/loop
Ravi loop (rhs-park-sunset-whitney)
Resolution Race
rhs backside loop
Rhs to clover valley	1.8 mi
RHS to model homes	1.24 mi
RHS to Ryan's house	0.83 mi
RHS to twin oaks
RHS to whitney's tomb extended, then crest	6.09 mi
Run Rocklin
Run Rocklin 12k
running analysis
Running assessment warmup+drills
Sac State track
Shahriyar run	7.34 mi
Springview school out and back, from RHS	5.54 mi
sprint duathlon
Stanford Invite 5k
Stanford Ranch-Sunset Loop	5.45 mi
stanford-sunset loop + arches
start at model homes, orange fence trail, then trail behind homes, to pebble beach, back via comanche	4.92 mi
start at model homes, orange fence trail, to pebble beach, back via comanche	4.39 mi
start at model homes, orange fence trail, to pebble beach, back with comanche	4.39 mi
tennis- running thunder hill	0.77 mi
thunder hill repeats
to baker's buck camp and back

12

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