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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/22/2011
Run
18 mile run
Long
18.4 mi
2:42:26
8:50
12/18/2011
Bike
2 and a half bike loops
Easy
33.6 mi
2:44:10
4:53
12/17/2011
Run
Epic highway run
Long
3.9 mi
37:29
9:36
12/16/2011
Run
Epic highway run
Long
6.3 mi
58:33
9:20
12/9/2011
Run
Epic highway run
Long
4.1 mi
35:19
8:36
12/6/2011
Run
Epic highway run
Long
6.4 mi
57:19
9:01
12/5/2011
Run
Epic highway run
Long
5.2 mi
45:20
8:40
12/3/2011
Run
Epic highway run
Long
4.2 mi
35:33
8:33
12/2/2011
Run
Epic highway run
Long
2.8 mi
24:40
8:42
12/1/2011
Run
Epic highway run
Long
4.1 mi
37:23
9:10
11/30/2011
Run
Epic highway run
Long
4.9 mi
42:27
8:44
11/28/2011
Run
Epic highway run
Long
6.6 mi
59:28
9:02
11/17/2011
Run
Epic highway run
Long
6.2 mi
54:09
8:42
11/12/2011
Run
Epic highway run
Long
15.1 mi
2:14:46
8:55
11/11/2011
Run
Epic highway run
Long
0.8 mi
8:20
9:56
11/11/2011
Run
Epic highway run
Long
3.0 mi
18:03
5:58
11/11/2011
Run
Epic highway run
Long
1.9 mi
13:56
7:23
11/9/2011
Run
Epic highway run
Long
4.9 mi
38:13
7:48
11/9/2011
Run
Epic highway run
Long
1.0 mi
8:20
8:36
11/8/2011
Run
Epic highway run
Long
1.9 mi
17:46
9:19
11/8/2011
Run
Epic highway run
Long
4.2 mi
38:58
9:14
11/8/2011
Run
Epic highway run
Long
1.0 mi
8:07
7:58
11/7/2011
Run
Epic highway run
Long
6.0 mi
50:01
8:24
11/5/2011
Run
Epic highway run
Long
0.8 mi
9:43
12:28
11/5/2011
Run
Epic highway run
Long
3.0 mi
17:18
5:51
11/5/2011
Run
Epic highway run
Long
0.1 mi
0:41
13:46
11/5/2011
Run
Epic highway run
Long
1.6 mi
13:19
8:26
11/4/2011
Run
Epic highway run
Long
5.1 mi
44:47
8:48
11/3/2011
Run
Epic highway run
Long
5.1 mi
42:05
8:18
11/2/2011
Run
Epic highway run
Long
2.3 mi
19:17
8:30
11/2/2011
Run
Epic highway run
Long
2.8 mi
21:35
7:43
11/2/2011
Run
Epic highway run
Long
1.1 mi
8:53
8:28
10/31/2011
Run
Epic highway run
Long
2.0 mi
19:49
9:55
10/31/2011
Run
Epic highway run
Long
0.4 mi
1:58
5:19
10/31/2011
Run
Epic highway run
Long
3.0 mi
17:54
5:58
10/31/2011
Run
Epic highway run
Long
1.1 mi
8:28
8:00
10/29/2011
Run
Epic highway run
Long
6.6 mi
59:44
9:03
10/28/2011
Run
Epic highway run
Long
1.0 mi
10:26
10:52
10/28/2011
Run
Epic highway run
Long
3.0 mi
17:37
5:56
10/28/2011
Run
Epic highway run
Long
1.3 mi
9:57
7:58
10/26/2011
Run
Epic highway run
Long
5.8 mi
51:51
8:58
10/25/2011
Run
Epic highway run
Long
2.0 mi
19:34
9:59
10/25/2011
Run
Epic highway run
Long
2.0 mi
13:09
6:35
10/25/2011
Run
Epic highway run
Long
1.0 mi
8:40
8:41
10/25/2011
Run
Epic highway run
Long
2.6 mi
23:57
9:20
10/24/2011
Run
Epic highway run
Long
1.9 mi
16:49
9:00
10/24/2011
Run
Epic highway run
Long
3.0 mi
19:39
6:32
10/24/2011
Run
Epic highway run
Long
1.0 mi
9:40
9:18
10/22/2011
Run
Epic highway run
Long
2.7 mi
28:41
10:45
10/22/2011
Run
Epic highway run
Long
3.1 mi
17:01
5:33
10/22/2011
Run
Epic highway run
Long
0.4 mi
6:07
13:54
10/20/2011
Run
Epic highway run
Long
6.5 mi
48:11
7:24
10/19/2011
Run
Epic highway run
Long
0.5 mi
4:22
8:56
10/19/2011
Run
Epic highway run
Long
5.8 mi
50:50
8:43
10/18/2011
Run
Epic highway run
Long
1.9 mi
18:06
9:41
10/18/2011
Run
Epic highway run
Long
4.9 mi
49:05
10:06
10/18/2011
Run
Epic highway run
Long
1.0 mi
9:05
9:06
10/18/2011
Run
Epic highway run
Long
2.8 mi
25:05
8:58
10/17/2011
Run
Epic highway run
Long
4.6 mi
39:07
8:36
10/17/2011
Run
Epic highway run
Long
0.3 mi
1:20
5:07
10/17/2011
Run
Epic highway run
Long
0.8 mi
4:17
5:07
10/17/2011
Run
Epic highway run
Long
1.0 mi
9:04
9:05
10/15/2011
Run
Epic highway run
Long
1.1 mi
11:52
11:18
10/15/2011
Run
Epic highway run
Long
3.0 mi
18:30
6:08
10/15/2011
Run
Epic highway run
Long
1.5 mi
11:11
7:25
10/14/2011
Run
Epic highway run
Long
5.0 mi
39:49
7:58
10/13/2011
Run
Epic highway run
Long
1.9 mi
16:37
8:51
10/13/2011
Run
Epic highway run
Long
4.0 mi
24:43
6:11
10/13/2011
Run
Epic highway run
Long
0.8 mi
7:23
9:21
10/13/2011
Run
Epic highway run
Long
2.9 mi
26:26
9:17
10/12/2011
Run
Epic highway run
Long
5.3 mi
46:06
8:40
10/11/2011
Run
Epic highway run
Long
6.8 mi
56:21
8:15
10/11/2011
Run
Epic highway run
Easy
1.1 mi
9:10
8:44
10/11/2011
Run
Easy
2.8 mi
24:20
8:49
10/9/2011
Run
Epic highway run
Long
11.4 mi
1:29:00
7:47
10/7/2011
Run
Interval
5.0 mi
46:04
9:09
10/6/2011
Run
Interval
4.9 mi
39:55
8:10
10/6/2011
Run
Interval
1.4 mi
11:40
8:10
10/5/2011
Run
Interval
1.0 mi
11:43
11:16
10/5/2011
Run
Interval
3.0 mi
17:52
5:57
10/5/2011
Run
Interval
1.2 mi
9:43
8:18
10/4/2011
Run
Interval
0.5 mi
3:02
6:19
10/4/2011
Run
Interval
6.0 mi
50:30
8:22
10/3/2011
Run
Interval
3.8 mi
35:26
9:22
10/3/2011
Run
Interval
4.1 mi
27:03
6:34
10/3/2011
Run
Interval
1.0 mi
8:58
8:43
10/1/2011
Run
Interval
1.0 mi
11:36
11:50
10/1/2011
Run
Interval
2.6 mi
13:47
5:25
10/1/2011
Run
Interval
1.3 mi
10:03
7:37
10/1/2011
Run
Interval
2.9 mi
23:44
8:15
9/30/2011
Run
Interval
4.9 mi
38:06
7:51
9/29/2011
Run
Interval
7.0 mi
1:00:10
8:35
9/28/2011
Run
Interval
7035.0 m
24:00
5:30
9/28/2011
Run
warmup mile
Easy
1.0 mi
7:30
7:30
9/28/2011
Run
Easy
2.7 mi
24:00
8:54
9/27/2011
Run
Interval
6.3 mi
49:56
7:59
9/26/2011
Run
Interval
4.1 mi
25:01
6:10
9/26/2011
Run
Interval
1.8 mi
16:53
9:23
9/26/2011
Run
Easy
1.8 mi
9/24/2011
Run
Interval
9.9 mi
1:22:50
8:21
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