| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
cooldown mile |
Easy |
1.3 mi |
13:24 |
10:19 |
 |
| 8/2/2011 |
Run |
cooldown mile |
Easy |
2.3 mi |
19:05 |
8:18 |
|
| 8/2/2011 |
Run |
cooldown mile |
Easy |
0.7 mi |
7:20 |
10:29 |
|
| 7/13/2011 |
Run |
cooldown mile |
Easy |
0.9 mi |
|
|
|
| 7/11/2011 |
Run |
cooldown mile |
Easy |
1.0 mi |
11:55 |
12:33 |
|
| 5/18/2011 |
Run |
cooldown mile |
Easy |
0.9 mi |
8:02 |
9:21 |
|
| 5/17/2011 |
Run |
cooldown mile |
Easy |
0.1 mi |
0:25 |
7:04 |
|
| 5/16/2011 |
Run |
cooldown mile |
Easy |
4.2 mi |
39:51 |
9:31 |
|
| 5/16/2011 |
Run |
cooldown mile |
Easy |
1.0 mi |
6:44 |
7:06 |
|
| 5/13/2011 |
Run |
cooldown mile |
Easy |
0.5 mi |
5:12 |
11:04 |
|
| 5/13/2011 |
Run |
cooldown mile |
Easy |
1.3 mi |
13:56 |
10:44 |
|
| 5/12/2011 |
Run |
cooldown mile |
Easy |
0.5 mi |
4:16 |
8:43 |
|
| 5/11/2011 |
Run |
cooldown mile |
Easy |
0.5 mi |
4:17 |
8:45 |
|
| 5/10/2011 |
Run |
cooldown mile |
Easy |
1.5 mi |
13:57 |
9:18 |
|
| 5/9/2011 |
Run |
cooldown mile |
Easy |
0.9 mi |
7:16 |
8:05 |
|
| 5/4/2011 |
Run |
cooldown mile |
Easy |
0.9 mi |
|
|
|
| 5/2/2011 |
Run |
cooldown mile |
Easy |
0.9 mi |
|
|
|
| 4/25/2011 |
Run |
cooldown mile |
Easy |
1.0 mi |
10:00 |
10:19 |
|
| 4/18/2011 |
Run |
cooldown mile |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/15/2011 |
Run |
cooldown mile |
Easy |
1.0 mi |
|
|
|
| 4/13/2011 |
Run |
cooldown mile |
Easy |
0.9 mi |
|
|
|
| 4/12/2011 |
Run |
cooldown mile |
Easy |
4.3 mi |
30:17 |
7:08 |
|
| 4/11/2011 |
Run |
cooldown mile |
Easy |
1.0 mi |
|
|
|
| 4/6/2011 |
Run |
cooldown mile |
Easy |
0.9 mi |
|
|
|
| 4/2/2011 |
Run |
cooldown mile |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 3/30/2011 |
Run |
cooldown mile |
Easy |
1.0 mi |
|
|
|
| 3/28/2011 |
Run |
cooldown mile |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/25/2011 |
Run |
cooldown mile |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 3/19/2011 |
Run |
cooldown mile |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/14/2011 |
Run |
cooldown mile |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/8/2011 |
Run |
cooldown mile |
Easy |
4.0 mi |
30:12 |
7:37 |
|
| 3/7/2011 |
Run |
cooldown mile |
Easy |
1.0 mi |
9:01 |
8:51 |
|
| 3/5/2011 |
Run |
cooldown mile |
Easy |
0.9 mi |
7:30 |
8:20 |
|
| 2/16/2011 |
Run |
cooldown mile |
Easy |
1.1 mi |
10:05 |
9:31 |
|
| 2/14/2011 |
Run |
cooldown mile |
Easy |
1.1 mi |
10:13 |
9:44 |
|
| 2/9/2011 |
Run |
cooldown mile |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/25/2011 |
Run |
cooldown mile |
Easy |
7.1 mi |
56:22 |
7:57 |
|
| 1/24/2011 |
Run |
cooldown mile |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/12/2011 |
Run |
cooldown mile |
Easy |
1.0 mi |
6:56 |
7:01 |
|
| 12/3/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/10/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
8:13 |
8:39 |
|
| 11/4/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 10/11/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 8/17/2010 |
Run |
cooldown mile |
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 6/23/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 6/16/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 6/14/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 6/9/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 6/4/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 4/26/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 4/14/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/12/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
|
|
|
| 4/7/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 4/5/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 3/29/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
|
|
|
| 3/15/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 3/14/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 2/19/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
9:20 |
9:21 |
|
| 2/1/2010 |
Run |
cooldown mile |
Easy |
1.0 mi |
8:10 |
8:10 |
|
|