Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/17/2011 |
Run |
Epic highway run |
Long |
3.9 mi |
37:29 |
9:36 |
|
12/16/2011 |
Run |
Epic highway run |
Long |
6.3 mi |
58:33 |
9:20 |
|
12/9/2011 |
Run |
Epic highway run |
Long |
4.1 mi |
35:19 |
8:36 |
|
12/6/2011 |
Run |
Epic highway run |
Long |
6.4 mi |
57:19 |
9:01 |
|
12/5/2011 |
Run |
Epic highway run |
Long |
5.2 mi |
45:20 |
8:40 |
|
12/3/2011 |
Run |
Epic highway run |
Long |
4.2 mi |
35:33 |
8:33 |
|
12/2/2011 |
Run |
Epic highway run |
Long |
2.8 mi |
24:40 |
8:42 |
|
12/1/2011 |
Run |
Epic highway run |
Long |
4.1 mi |
37:23 |
9:10 |
|
11/30/2011 |
Run |
Epic highway run |
Long |
4.9 mi |
42:27 |
8:44 |
|
11/28/2011 |
Run |
Epic highway run |
Long |
6.6 mi |
59:28 |
9:02 |
|
11/17/2011 |
Run |
Epic highway run |
Long |
6.2 mi |
54:09 |
8:42 |
|
11/12/2011 |
Run |
Epic highway run |
Long |
15.1 mi |
2:14:46 |
8:55 |
|
11/11/2011 |
Run |
Epic highway run |
Long |
0.8 mi |
8:20 |
9:56 |
|
11/11/2011 |
Run |
Epic highway run |
Long |
3.0 mi |
18:03 |
5:58 |
|
11/11/2011 |
Run |
Epic highway run |
Long |
1.9 mi |
13:56 |
7:23 |
|
11/9/2011 |
Run |
Epic highway run |
Long |
4.9 mi |
38:13 |
7:48 |
|
11/9/2011 |
Run |
Epic highway run |
Long |
1.0 mi |
8:20 |
8:36 |
|
11/8/2011 |
Run |
Epic highway run |
Long |
1.9 mi |
17:46 |
9:19 |
|
11/8/2011 |
Run |
Epic highway run |
Long |
4.2 mi |
38:58 |
9:14 |
|
11/8/2011 |
Run |
Epic highway run |
Long |
1.0 mi |
8:07 |
7:58 |
|
11/7/2011 |
Run |
Epic highway run |
Long |
6.0 mi |
50:01 |
8:24 |
|
11/5/2011 |
Run |
Epic highway run |
Long |
0.8 mi |
9:43 |
12:28 |
|
11/5/2011 |
Run |
Epic highway run |
Long |
3.0 mi |
17:18 |
5:51 |
|
11/5/2011 |
Run |
Epic highway run |
Long |
0.1 mi |
0:41 |
13:46 |
|
11/5/2011 |
Run |
Epic highway run |
Long |
1.6 mi |
13:19 |
8:26 |
|
11/4/2011 |
Run |
Epic highway run |
Long |
5.1 mi |
44:47 |
8:48 |
|
11/3/2011 |
Run |
Epic highway run |
Long |
5.1 mi |
42:05 |
8:18 |
|
11/2/2011 |
Run |
Epic highway run |
Long |
2.3 mi |
19:17 |
8:30 |
|
11/2/2011 |
Run |
Epic highway run |
Long |
2.8 mi |
21:35 |
7:43 |
|
11/2/2011 |
Run |
Epic highway run |
Long |
1.1 mi |
8:53 |
8:28 |
|
10/31/2011 |
Run |
Epic highway run |
Long |
2.0 mi |
19:49 |
9:55 |
|
10/31/2011 |
Run |
Epic highway run |
Long |
0.4 mi |
1:58 |
5:19 |
|
10/31/2011 |
Run |
Epic highway run |
Long |
3.0 mi |
17:54 |
5:58 |
|
10/31/2011 |
Run |
Epic highway run |
Long |
1.1 mi |
8:28 |
8:00 |
|
10/29/2011 |
Run |
Epic highway run |
Long |
6.6 mi |
59:44 |
9:03 |
|
10/28/2011 |
Run |
Epic highway run |
Long |
1.0 mi |
10:26 |
10:52 |
|
10/28/2011 |
Run |
Epic highway run |
Long |
3.0 mi |
17:37 |
5:56 |
|
10/28/2011 |
Run |
Epic highway run |
Long |
1.3 mi |
9:57 |
7:58 |
|
10/26/2011 |
Run |
Epic highway run |
Long |
5.8 mi |
51:51 |
8:58 |
|
10/25/2011 |
Run |
Epic highway run |
Long |
2.0 mi |
19:34 |
9:59 |
|
10/25/2011 |
Run |
Epic highway run |
Long |
2.0 mi |
13:09 |
6:35 |
|
10/25/2011 |
Run |
Epic highway run |
Long |
1.0 mi |
8:40 |
8:41 |
|
10/25/2011 |
Run |
Epic highway run |
Long |
2.6 mi |
23:57 |
9:20 |
|
10/24/2011 |
Run |
Epic highway run |
Long |
1.9 mi |
16:49 |
9:00 |
|
10/24/2011 |
Run |
Epic highway run |
Long |
3.0 mi |
19:39 |
6:32 |
|
10/24/2011 |
Run |
Epic highway run |
Long |
1.0 mi |
9:40 |
9:18 |
|
10/22/2011 |
Run |
Epic highway run |
Long |
2.7 mi |
28:41 |
10:45 |
|
10/22/2011 |
Run |
Epic highway run |
Long |
3.1 mi |
17:01 |
5:33 |
|
10/22/2011 |
Run |
Epic highway run |
Long |
0.4 mi |
6:07 |
13:54 |
|
10/20/2011 |
Run |
Epic highway run |
Long |
6.5 mi |
48:11 |
7:24 |
|
10/19/2011 |
Run |
Epic highway run |
Long |
0.5 mi |
4:22 |
8:56 |
|
10/19/2011 |
Run |
Epic highway run |
Long |
5.8 mi |
50:50 |
8:43 |
|
10/18/2011 |
Run |
Epic highway run |
Long |
1.9 mi |
18:06 |
9:41 |
|
10/18/2011 |
Run |
Epic highway run |
Long |
4.9 mi |
49:05 |
10:06 |
|
10/18/2011 |
Run |
Epic highway run |
Long |
1.0 mi |
9:05 |
9:06 |
|
10/18/2011 |
Run |
Epic highway run |
Long |
2.8 mi |
25:05 |
8:58 |
|
10/17/2011 |
Run |
Epic highway run |
Long |
4.6 mi |
39:07 |
8:36 |
|
10/17/2011 |
Run |
Epic highway run |
Long |
0.3 mi |
1:20 |
5:07 |
|
10/17/2011 |
Run |
Epic highway run |
Long |
0.8 mi |
4:17 |
5:07 |
|
10/17/2011 |
Run |
Epic highway run |
Long |
1.0 mi |
9:04 |
9:05 |
|
10/15/2011 |
Run |
Epic highway run |
Long |
1.1 mi |
11:52 |
11:18 |
|
10/15/2011 |
Run |
Epic highway run |
Long |
3.0 mi |
18:30 |
6:08 |
|
10/15/2011 |
Run |
Epic highway run |
Long |
1.5 mi |
11:11 |
7:25 |
|
10/14/2011 |
Run |
Epic highway run |
Long |
5.0 mi |
39:49 |
7:58 |
|
10/13/2011 |
Run |
Epic highway run |
Long |
1.9 mi |
16:37 |
8:51 |
|
10/13/2011 |
Run |
Epic highway run |
Long |
4.0 mi |
24:43 |
6:11 |
|
10/13/2011 |
Run |
Epic highway run |
Long |
0.8 mi |
7:23 |
9:21 |
|
10/13/2011 |
Run |
Epic highway run |
Long |
2.9 mi |
26:26 |
9:17 |
|
10/12/2011 |
Run |
Epic highway run |
Long |
5.3 mi |
46:06 |
8:40 |
|
10/11/2011 |
Run |
Epic highway run |
Long |
6.8 mi |
56:21 |
8:15 |
|
10/11/2011 |
Run |
Epic highway run |
Easy |
1.1 mi |
9:10 |
8:44 |
|
10/9/2011 |
Run |
Epic highway run |
Long |
11.4 mi |
1:29:00 |
7:47 |
|
|