| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2011 |
Run |
model home mile repeats |
Tempo |
3.0 mi |
19:54 |
6:38 |
 |
| 10/25/2010 |
Run |
model home mile repeats |
Tempo |
3.0 mi |
17:29 |
5:50 |
|
| 9/27/2010 |
Run |
model home mile repeats |
Interval |
3.0 mi |
17:18 |
5:46 |
|
| 8/11/2010 |
Run |
model home mile repeats |
Tempo |
3.0 mi |
18:48 |
6:16 |
|
| 4/21/2010 |
Run |
model home mile repeats |
Interval |
3.0 mi |
17:26 |
5:49 |
|
| 3/20/2010 |
Run |
model home mile repeats |
Interval (5k) |
3.0 mi |
17:58 |
6:03 |
|
|