| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/26/2011 |
Run |
cross country mile |
Easy |
1.0 mi |
9:04 |
9:33 |
 |
| 2/24/2011 |
Run |
cross country mile |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 8/22/2011 |
Run |
cross country mile |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 2/3/2011 |
Run |
cross country mile |
Easy |
1.1 mi |
11:00 |
10:29 |
|
| 8/16/2011 |
Run |
cross country mile |
Easy |
1.2 mi |
11:30 |
10:00 |
|
| 3/2/2011 |
Run |
cross country mile |
Tempo |
3.1 mi |
18:54 |
6:04 |
|
| 2/3/2011 |
Run |
cross country mile |
Easy |
4.5 mi |
44:48 |
10:05 |
|
|