| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:30 |
7:30 |
 |
| 9/3/2011 |
Run |
warmup mile |
Easy |
1.2 mi |
9:40 |
8:08 |
|
| 8/30/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 8/26/2011 |
Run |
warmup mile |
Easy |
0.9 mi |
6:50 |
7:57 |
|
| 8/22/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:34 |
7:44 |
|
| 8/18/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
8:53 |
8:33 |
|
| 8/16/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/8/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 8/2/2011 |
Run |
warmup mile |
Easy |
1.1 mi |
9:28 |
8:42 |
|
| 7/19/2011 |
Run |
warmup mile |
Easy |
1.2 mi |
10:19 |
8:49 |
|
| 7/13/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
8:49 |
8:39 |
|
| 7/11/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
6:59 |
7:08 |
|
| 5/19/2011 |
Run |
warmup mile |
Easy |
0.9 mi |
6:20 |
6:49 |
|
| 5/18/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:00 |
7:18 |
|
| 5/17/2011 |
Run |
warmup mile |
Easy |
0.7 mi |
5:14 |
7:10 |
|
| 5/13/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/11/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/10/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/9/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 5/4/2011 |
Run |
warmup mile |
Easy |
1.5 mi |
|
|
|
| 5/2/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 4/20/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/15/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 4/13/2011 |
Run |
warmup mile |
Easy |
0.9 mi |
7:03 |
7:40 |
|
| 4/6/2011 |
Run |
warmup mile |
Easy |
0.9 mi |
|
|
|
| 4/5/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/4/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:38 |
7:39 |
|
| 4/2/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
|
|
|
| 3/28/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 3/25/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/23/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:40 |
8:05 |
|
| 3/21/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/19/2011 |
Run |
warmup mile |
Easy |
0.8 mi |
|
|
|
| 3/16/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/15/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/14/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 3/9/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 3/8/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/7/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 3/5/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 3/1/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/24/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 2/23/2011 |
Run |
warmup mile |
Easy |
1.1 mi |
8:34 |
8:10 |
|
| 2/21/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 2/18/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/17/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 2/16/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 2/14/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 2/9/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 2/7/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 2/3/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/2/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 2/1/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/28/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 1/27/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 1/26/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:29 |
7:29 |
|
| 1/25/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/24/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 1/20/2011 |
Run |
warmup mile |
Easy |
3.7 mi |
31:04 |
8:23 |
|
| 1/20/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:29 |
7:29 |
|
| 1/19/2011 |
Run |
warmup mile |
Easy |
5.0 mi |
40:59 |
8:08 |
|
| 1/19/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 1/13/2011 |
Run |
warmup mile |
Easy |
6.1 mi |
45:57 |
7:35 |
|
| 1/13/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 1/12/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:48 |
7:53 |
|
| 1/11/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 1/4/2011 |
Run |
warmup mile |
Easy |
1.0 mi |
7:22 |
7:27 |
|
| 12/3/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 11/11/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 11/10/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 11/9/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 11/8/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/5/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 11/4/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 11/3/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:51 |
7:56 |
|
| 11/1/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 10/27/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 10/26/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 10/22/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/21/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 10/20/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 10/19/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 10/18/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/14/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 10/12/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:35 |
7:40 |
|
| 10/11/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 9/28/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/24/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/21/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 9/14/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 9/9/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/8/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 9/7/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/1/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 8/25/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 8/18/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 8/16/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 7/7/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 6/23/2010 |
Run |
warmup mile |
Easy |
1.0 mi |
8:03 |
8:03 |
|
|