| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2020 |
Run |
lesperance |
Easy |
3.2 km |
25:30 |
7:59 |
 |
| 8/5/2020 |
Run |
lesperance |
Easy |
3.2 km |
25:00 |
7:49 |
|
| 5/25/2020 |
Run |
lesperance |
Long |
8.3 km |
1:06:00 |
7:58 |
|
| 8/1/2016 |
Run |
lesperance |
Easy |
6.6 km |
47:06 |
7:09 |
|
| 10/14/2015 |
Run |
lesperance |
Easy |
2.4 km |
16:00 |
6:40 |
|
| 9/19/2014 |
Run |
lesperance |
Easy |
8.0 km |
52:48 |
6:36 |
|
| 8/20/2014 |
Run |
lesperance |
Interval |
6.4 km |
37:33 |
5:53 |
|
| 12/28/2013 |
Run |
lesperance |
Easy |
8.0 km |
48:38 |
6:05 |
|
| 11/16/2013 |
Run |
lesperance |
Easy |
2.4 km |
14:30 |
6:03 |
|
| 10/17/2013 |
Run |
lesperance |
Easy |
8.0 km |
49:18 |
6:10 |
|
| 10/10/2013 |
Run |
lesperance |
Easy |
8.0 km |
50:32 |
6:19 |
|
| 10/5/2013 |
Run |
lesperance |
Easy |
8.0 km |
47:55 |
6:00 |
|
| 10/3/2013 |
Run |
lesperance |
Easy |
8.0 km |
49:38 |
6:13 |
|
| 9/19/2013 |
Run |
lesperance |
Easy |
8.0 km |
48:20 |
6:03 |
|
| 9/12/2013 |
Run |
lesperance |
Easy |
8.0 km |
53:45 |
6:44 |
|
| 9/6/2013 |
Run |
lesperance |
Easy |
8.0 km |
52:43 |
6:36 |
|
| 8/29/2013 |
Run |
lesperance |
Easy |
8.0 km |
54:02 |
6:46 |
|
| 8/22/2013 |
Run |
lesperance |
Easy |
8.0 km |
53:36 |
6:42 |
|
| 8/17/2013 |
Run |
lesperance |
Easy |
8.0 km |
47:12 |
5:54 |
|
| 8/15/2013 |
Run |
lesperance |
Interval |
9.6 km |
55:36 |
5:48 |
|
| 8/7/2013 |
Run |
lesperance |
Interval |
8.0 km |
47:30 |
5:57 |
|
| 8/1/2013 |
Run |
lesperance |
Interval |
4.8 km |
26:30 |
5:32 |
|
| 7/9/2013 |
Run |
lesperance |
Easy |
8.0 km |
54:19 |
6:48 |
|
| 6/29/2013 |
Run |
lesperance |
Easy |
8.0 km |
47:09 |
5:54 |
|
| 4/18/2013 |
Run |
lesperance |
Long |
9.6 km |
1:02:30 |
6:31 |
|
| 3/28/2013 |
Run |
lesperance |
Long |
8.2 km |
54:00 |
6:36 |
|
| 2/6/2013 |
Run |
lesperance |
Long |
8.0 km |
51:40 |
6:28 |
|
| 12/24/2012 |
Run |
lesperance |
Long |
8.0 km |
53:10 |
6:39 |
|
| 12/17/2012 |
Run |
lesperance |
Long |
8.0 km |
53:40 |
6:43 |
|
| 10/27/2012 |
Run |
lesperance |
Easy |
4.0 km |
27:26 |
6:52 |
|
| 10/20/2012 |
Run |
lesperance |
Easy |
5.0 km |
32:42 |
6:33 |
|
| 10/8/2012 |
Run |
lesperance |
Easy |
4.0 km |
25:11 |
6:18 |
|
| 9/20/2012 |
Run |
lesperance |
Easy |
5.0 km |
30:15 |
6:03 |
|
| 9/11/2012 |
Run |
lesperance |
Interval |
9.6 km |
56:05 |
5:51 |
|
| 8/22/2012 |
Run |
lesperance |
Interval |
8.0 km |
45:26 |
5:41 |
|
| 7/25/2012 |
Run |
lesperance |
Interval |
6.4 km |
35:57 |
5:38 |
|
| 9/22/2011 |
Run |
lesperance |
Interval |
9.6 km |
54:52 |
5:43 |
|
| 9/15/2011 |
Run |
lesperance |
Interval |
10.0 km |
55:47 |
5:35 |
|
| 9/8/2011 |
Run |
lesperance |
Interval |
8.0 km |
44:51 |
5:37 |
|
| 8/26/2011 |
Run |
lesperance |
Interval |
8.0 km |
45:34 |
5:42 |
|
| 8/18/2011 |
Run |
lesperance |
Interval |
8.0 km |
46:00 |
5:45 |
|
| 8/13/2011 |
Run |
lesperance |
Easy |
8.0 km |
48:16 |
6:02 |
|
| 8/3/2011 |
Run |
lesperance |
Interval |
6.4 km |
35:47 |
5:36 |
|
| 3/24/2011 |
Run |
lesperance |
Easy |
8.0 km |
47:38 |
5:58 |
|
| 2/19/2011 |
Run |
lesperance |
Easy |
8.0 km |
47:36 |
5:57 |
|
| 1/13/2011 |
Run |
lesperance |
Easy |
8.0 km |
49:13 |
6:10 |
|
| 1/6/2011 |
Run |
lesperance |
Easy |
8.0 km |
49:04 |
6:08 |
|
| 12/27/2010 |
Run |
lesperance |
Easy |
8.0 km |
47:59 |
6:00 |
|
| 11/24/2010 |
Run |
lesperance |
Easy |
8.0 km |
47:38 |
5:58 |
|
| 10/6/2010 |
Run |
lesperance |
Interval |
9.6 km |
51:50 |
5:24 |
|
| 9/15/2010 |
Run |
lesperance |
Interval |
8.0 km |
44:58 |
5:38 |
|
| 8/21/2010 |
Run |
lesperance |
Tempo |
8.0 km |
47:07 |
5:54 |
|
| 8/19/2010 |
Run |
lesperance |
Interval |
3.2 km |
17:34 |
5:30 |
|
| 8/5/2010 |
Run |
lesperance |
Easy |
8.0 km |
48:26 |
6:04 |
|
| 6/30/2010 |
Run |
lesperance |
Easy |
4.2 km |
24:42 |
5:53 |
|
| 5/1/2010 |
Run |
lesperance |
Easy |
8.0 km |
44:55 |
5:37 |
|
| 4/3/2010 |
Run |
lesperance |
Easy |
8.0 km |
43:40 |
5:28 |
|
| 3/30/2010 |
Run |
lesperance |
Easy |
8.0 km |
45:27 |
5:41 |
|
| 10/31/2009 |
Run |
lesperance |
Easy |
8.0 km |
45:29 |
5:42 |
|
| 9/12/2009 |
Run |
lesperance |
Tempo |
8.0 km |
42:00 |
5:15 |
|
| 8/28/2009 |
Run |
lesperance |
Easy |
8.0 km |
45:59 |
5:45 |
|
| 8/24/2009 |
Run |
lesperance |
Easy |
8.0 km |
45:50 |
5:44 |
|
| 8/19/2009 |
Run |
lesperance |
Easy |
8.0 km |
46:13 |
5:47 |
|
| 5/25/2009 |
Run |
lesperance |
Easy |
2.3 km |
14:30 |
6:19 |
|
| 4/14/2009 |
Run |
lesperance |
Long |
9.6 km |
1:00:24 |
6:18 |
|
| 12/30/2008 |
Run |
lesperance |
Easy |
8.0 km |
48:38 |
6:05 |
|
| 12/22/2008 |
Run |
lesperance |
Long |
9.6 km |
59:05 |
6:10 |
|
| 12/3/2008 |
Run |
lesperance |
Easy |
8.0 km |
48:14 |
6:02 |
|
| 11/26/2008 |
Run |
lesperance |
Easy |
8.0 km |
47:11 |
5:54 |
|
| 11/19/2008 |
Run |
lesperance |
Easy |
8.0 km |
49:48 |
6:14 |
|
| 11/10/2008 |
Run |
lesperance |
Easy |
8.0 km |
48:32 |
6:04 |
|
| 12/26/2007 |
Run |
lesperance |
Easy |
8.0 km |
47:02 |
5:53 |
|
| 11/26/2007 |
Run |
lesperance |
Easy |
9.6 km |
57:40 |
6:01 |
|
| 11/23/2007 |
Run |
lesperance |
Easy |
8.0 km |
48:33 |
6:05 |
|
| 11/19/2007 |
Run |
lesperance |
Easy |
9.6 km |
57:15 |
5:58 |
|
| 11/12/2007 |
Run |
lesperance |
Easy |
8.0 km |
47:02 |
5:53 |
|
| 11/5/2007 |
Run |
lesperance |
Easy |
8.0 km |
48:36 |
6:05 |
|
| 9/5/2007 |
Run |
lesperance |
Easy |
8.0 km |
47:48 |
5:59 |
|
|