Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:53 6:05
9/25/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:12 6:17
9/21/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:51 5:46
9/18/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:52 6:14
9/11/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:35 6:40
9/4/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:25 6:19
8/28/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:02 6:16
8/21/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:50 6:23
8/8/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:44 5:45
8/3/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:28 6:10
7/31/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:22 6:00
7/22/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:13 6:08
7/10/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:58 6:43
7/2/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:14 6:08
7/1/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:15 6:27
6/24/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:05 6:16
6/18/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:24 6:10
6/17/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:30 6:20
6/14/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km    
6/11/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:01 6:25
6/3/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:33 6:11
5/23/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:37 6:03
5/22/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:30 6:11
5/16/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:13 6:08
5/15/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:41 6:13
5/11/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:30 6:01
5/9/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:30 6:20
5/8/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:48 5:55
4/27/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km    
4/20/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:01 6:06
4/13/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:28 6:01
4/6/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:32 6:02
3/30/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:29 6:01
3/13/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:01 6:34
3/11/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:04 6:35
3/9/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:54 6:15
2/27/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:55 6:05
2/25/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:20 6:09
2/23/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:12 6:27
2/21/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:20 6:19
2/16/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:58 6:06
2/11/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:16 6:09
2/9/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:53 6:05
2/7/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:48 6:23
2/5/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:35 6:12
1/31/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:40 6:12
1/28/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:40 6:22
1/26/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:20 6:09
1/17/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:40 6:12
1/12/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:53 5:56
1/10/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:13 5:59
12/23/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:48 6:23
12/20/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:55 6:43
12/11/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:25 6:10
12/8/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:32 6:20
12/6/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:00 6:15
12/1/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:46 6:23
9/14/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:03 6:16
9/8/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:31 6:02
9/5/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:20 6:09
9/1/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:30 6:01
8/29/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:30 6:01
8/25/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:05 6:07
8/23/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:25 6:19
8/18/2012 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 36:26 5:42
8/15/2012 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 37:43 5:54
8/9/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:07 6:17
8/4/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:43 6:03
8/1/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:11 6:17
7/26/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:40 5:54
7/19/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:57 5:56
7/5/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:38 5:53
6/28/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:34 5:53
6/14/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:05 5:48
6/7/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:56 6:15
6/4/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:29 6:11
6/2/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:21 6:00
5/19/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:16 6:09
5/17/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:45 6:23
5/7/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:57 5:56
4/26/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:28 6:20
4/14/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:41 6:03
4/5/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:06 5:58
3/27/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:15 5:59
3/22/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:24 6:00
3/17/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:41 5:54
3/8/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:28 6:10
3/1/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:07 6:17
2/20/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:59 5:57
2/16/2012 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:40 6:03
12/31/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:50 5:55
12/29/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:13 6:08
12/26/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:31 6:20
12/24/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:41 6:03
12/21/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:45 6:23
12/19/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:45 6:13
12/17/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:38 6:12
12/14/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:00 6:34
12/8/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:56 6:24
10/29/2011 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:13 6:18