Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/9/2011 Run home to x-way to cty. rd. 42 Tempo 6.4 km 36:44 5:45 8/8/2013 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:44 5:45 8/6/2009 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:45 5:45 5/6/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:45 5:45 12/30/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:48 5:45 9/18/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:49 5:46 3/4/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:49 5:46 10/24/2013 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:49 5:46 7/15/2009 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:50 5:46 8/2/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:50 5:46 4/16/2011 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:51 5:46 9/21/2013 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:51 5:46 4/22/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:52 5:46 2/26/2011 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:53 5:46 5/5/2011 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:53 5:46 7/9/2011 Run home to x-way to cty. rd. 42 Tempo 6.4 km 36:53 5:46 5/27/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:55 5:47 12/24/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:55 5:47 9/24/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 36:58 5:47 11/14/2009 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:00 5:47 6/23/2007 Run home to x-way to cty. rd. 42 Tempo 6.4 km 37:01 5:48 6/3/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:01 5:48 5/16/2011 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:01 5:48 4/27/2011 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:02 5:48 11/5/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:03 5:48 5/13/2011 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:04 5:48 10/2/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:05 5:48 6/14/2012 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:05 5:48 6/23/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:06 5:48 8/3/2007 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:07 5:48 11/19/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:07 5:48 8/7/2009 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:10 5:49 8/27/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:11 5:49 8/14/2009 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:11 5:49 7/29/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:12 5:49 5/15/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:13 5:49 10/1/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:14 5:50 2/16/2011 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:15 5:50 4/14/2011 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:15 5:50 7/30/2015 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:15 5:50 11/9/2007 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:17 5:50 1/21/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:17 5:50 3/17/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:18 5:50 4/29/2009 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:19 5:50 10/15/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:21 5:51 9/1/2007 Run home to x-way to cty. rd. 42 Tempo 6.4 km 37:22 5:51 7/6/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:24 5:51 1/20/2011 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:26 5:51 7/20/2007 Run home to x-way to cty. rd. 42 Tempo 6.4 km 37:27 5:52 8/10/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:27 5:52 10/29/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:27 5:52 10/23/2013 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:27 5:52 10/9/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:28 5:52 4/25/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:31 5:52 12/20/2013 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:32 5:52 9/11/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:33 5:53 6/28/2012 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:34 5:53 11/16/2007 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:35 5:53 11/3/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:38 5:53 7/5/2012 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:38 5:53 6/2/2007 Run home to x-way to cty. rd. 42 Tempo 6.4 km 37:39 5:53 8/26/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:40 5:54 7/26/2012 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:40 5:54 3/27/2009 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:41 5:54 8/12/2009 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:41 5:54 3/17/2012 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:41 5:54 8/15/2014 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:41 5:54 12/23/2006 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:42 5:54 4/13/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:43 5:54 8/15/2012 Run home to x-way to cty. rd. 42 Tempo 6.4 km 37:43 5:54 5/26/2007 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:44 5:54 3/9/2011 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:45 5:54 3/16/2011 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:48 5:55 5/8/2013 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:48 5:55 3/20/2009 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:50 5:55 6/22/2011 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:50 5:55 12/31/2011 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:50 5:55 9/17/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:51 5:55 2/19/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:51 5:55 9/8/2006 Run home to x-way to cty. rd. 42 Tempo 6.4 km 37:52 5:55 12/23/2013 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:52 5:55 8/21/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:53 5:56 1/12/2013 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:53 5:56 10/16/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:56 5:56 7/30/2009 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:56 5:56 8/15/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:57 5:56 11/17/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:57 5:56 5/7/2012 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:57 5:56 7/19/2012 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:57 5:56 8/16/2007 Run home to x-way to cty. rd. 42 Tempo 6.4 km 37:58 5:56 4/20/2011 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:58 5:56 1/26/2011 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:59 5:57 2/20/2012 Run home to x-way to cty. rd. 42 Easy 6.4 km 37:59 5:57 11/17/2005 Run home to x-way to cty. rd. 42 Easy 6.4 km 38:00 5:57 4/7/2007 Run home to x-way to cty. rd. 42 Easy 6.4 km 38:00 5:57 6/27/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 38:00 5:57 5/5/2009 Run home to x-way to cty. rd. 42 Easy 6.4 km 38:00 5:57 10/27/2010 Run home to x-way to cty. rd. 42 Easy 6.4 km 38:00 5:57 10/16/2013 Run home to x-way to cty. rd. 42 Easy 6.4 km 38:03 5:57 11/3/2008 Run home to x-way to cty. rd. 42 Easy 6.4 km 38:04 5:57