| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2014 |
Run |
|
Easy |
4.0 km |
26:00 |
6:30 |
 |
| 6/27/2012 |
Run |
3 x landfill hill |
Hill |
2.4 km |
14:40 |
6:07 |
|
| 7/4/2012 |
Run |
4 x landfill hill |
Hill |
3.4 km |
19:05 |
5:37 |
|
| 6/25/2013 |
Run |
4 x landfill hill |
Hill |
3.4 km |
19:45 |
5:49 |
|
| 7/6/2013 |
Run |
4 x landfill hill |
Hill |
3.4 km |
20:00 |
5:53 |
|
| 7/12/2012 |
Run |
5 x landfill |
Hill |
4.0 km |
23:19 |
5:50 |
|
| 7/18/2012 |
Run |
6 x landfill hill |
Hill |
4.8 km |
28:37 |
5:58 |
|
| 9/6/2012 |
Run |
college to arcadia |
Tempo |
11.2 km |
1:05:04 |
5:49 |
|
| 1/30/2013 |
Run |
college to cabana to roseland loop |
Long |
7.7 km |
48:49 |
6:21 |
|
| 4/9/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:41 |
5:57 |
|
| 4/16/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
30:03 |
6:01 |
|
| 3/19/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
31:34 |
5:51 |
|
| 4/11/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
33:13 |
6:10 |
|
| 9/9/2012 |
Run |
college to past University Ave |
Long |
17.6 km |
1:56:57 |
6:39 |
|
| 3/21/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:47 |
6:04 |
|
| 4/18/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:30 |
6:01 |
|
| 5/9/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 5/14/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:25 |
6:01 |
|
| 6/11/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 4/1/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:39 |
6:22 |
|
| 4/3/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:26 |
6:10 |
|
| 4/22/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:53 |
6:14 |
|
| 4/24/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:30 |
6:20 |
|
| 4/29/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:33 |
6:11 |
|
| 5/1/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:08 |
6:17 |
|
| 8/8/2012 |
Run |
home to amalfi |
Tempo |
9.6 km |
57:13 |
5:58 |
|
| 8/30/2012 |
Run |
home to amalfi |
Easy |
9.6 km |
1:02:36 |
6:32 |
|
| 5/6/2013 |
Run |
home to amalfi |
Long |
9.6 km |
1:00:54 |
6:21 |
|
| 4/7/2012 |
Run |
home to winclaire |
Easy |
8.0 km |
49:38 |
6:13 |
|
| 9/19/2012 |
Run |
home to winclaire |
Tempo |
8.0 km |
47:28 |
5:56 |
|
| 3/17/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:41 |
5:54 |
|
| 3/22/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:24 |
6:00 |
|
| 3/27/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:15 |
5:59 |
|
| 4/26/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:28 |
6:20 |
|
| 5/7/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:57 |
5:56 |
|
| 5/17/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:45 |
6:23 |
|
| 6/4/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:29 |
6:11 |
|
| 6/14/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:05 |
5:48 |
|
| 7/5/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:38 |
5:53 |
|
| 7/19/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:57 |
5:56 |
|
| 7/26/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:40 |
5:54 |
|
| 8/1/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:11 |
6:17 |
|
| 8/9/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:07 |
6:17 |
|
| 8/15/2012 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
37:43 |
5:54 |
|
| 8/18/2012 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
36:26 |
5:42 |
|
| 8/25/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:05 |
6:07 |
|
| 8/29/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:30 |
6:01 |
|
| 9/1/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:30 |
6:01 |
|
| 9/5/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:20 |
6:09 |
|
| 9/8/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:31 |
6:02 |
|
| 12/1/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:46 |
6:23 |
|
| 12/6/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 12/8/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:32 |
6:20 |
|
| 12/11/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:25 |
6:10 |
|
| 12/20/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:55 |
6:43 |
|
| 12/23/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:48 |
6:23 |
|
| 1/28/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:40 |
6:22 |
|
| 1/31/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:40 |
6:12 |
|
| 2/5/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:35 |
6:12 |
|
| 2/7/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:48 |
6:23 |
|
| 3/9/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:54 |
6:15 |
|
| 3/11/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:04 |
6:35 |
|
| 3/13/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:01 |
6:34 |
|
| 3/30/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:29 |
6:01 |
|
| 5/8/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:48 |
5:55 |
|
| 5/9/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:30 |
6:20 |
|
| 5/15/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:41 |
6:13 |
|
| 5/16/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:13 |
6:08 |
|
| 5/23/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:37 |
6:03 |
|
| 6/3/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:33 |
6:11 |
|
| 6/11/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:01 |
6:25 |
|
| 6/14/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
|
|
|
| 6/17/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:30 |
6:20 |
|
| 6/18/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:24 |
6:10 |
|
| 6/24/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:05 |
6:16 |
|
| 7/2/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:14 |
6:08 |
|
| 7/31/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:22 |
6:00 |
|
| 8/3/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:28 |
6:10 |
|
| 8/8/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:44 |
5:45 |
|
| 8/21/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:50 |
6:23 |
|
| 8/28/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:02 |
6:16 |
|
| 9/4/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:25 |
6:19 |
|
| 9/11/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:35 |
6:40 |
|
| 9/18/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:52 |
6:14 |
|
| 9/21/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:51 |
5:46 |
|
| 9/25/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:12 |
6:17 |
|
| 9/26/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:53 |
6:05 |
|
| 9/27/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:17 |
6:09 |
|
| 10/2/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:23 |
6:00 |
|
| 10/9/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:12 |
5:59 |
|
| 10/16/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:03 |
5:57 |
|
| 12/12/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:58 |
6:34 |
|
| 5/5/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:27 |
6:12 |
|
| 6/16/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:40 |
5:52 |
|
| 6/30/2012 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:18 |
5:37 |
|
| 7/7/2012 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:48 |
5:54 |
|
| 7/14/2012 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:45 |
5:42 |
|
| 7/21/2012 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:23 |
5:49 |
|
| 8/2/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:11 |
6:09 |
|
| 9/17/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:50 |
5:54 |
|