| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/27/2012 |
Run |
3 x landfill hill |
Hill |
2.4 km |
14:40 |
6:07 |
 |
| 3/26/2012 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/4/2012 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 8/11/2013 |
Run |
Random Route |
Race |
3.0 km |
15:40 |
5:14 |
|
| 7/4/2012 |
Run |
4 x landfill hill |
Hill |
3.4 km |
19:05 |
5:37 |
|
| 6/25/2013 |
Run |
4 x landfill hill |
Hill |
3.4 km |
19:45 |
5:49 |
|
| 7/6/2013 |
Run |
4 x landfill hill |
Hill |
3.4 km |
20:00 |
5:53 |
|
| 7/12/2012 |
Run |
5 x landfill |
Hill |
4.0 km |
23:19 |
5:50 |
|
| 10/8/2012 |
Run |
lesperance |
Easy |
4.0 km |
25:11 |
6:18 |
|
| 7/20/2013 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 2/10/2014 |
Run |
|
Easy |
4.0 km |
26:00 |
6:30 |
|
| 2/18/2014 |
Run |
treadmill |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 11/23/2013 |
Run |
home to x-way to tracks |
Easy |
4.2 km |
27:13 |
6:29 |
|
| 7/18/2012 |
Run |
6 x landfill hill |
Hill |
4.8 km |
28:37 |
5:58 |
|
| 3/24/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
30:38 |
6:08 |
|
| 4/9/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:41 |
5:57 |
|
| 4/16/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
30:03 |
6:01 |
|
| 6/10/2012 |
Run |
Moon In June |
Race |
5.0 km |
27:35 |
5:31 |
|
| 9/20/2012 |
Run |
lesperance |
Easy |
5.0 km |
30:15 |
6:03 |
|
| 12/4/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
31:52 |
6:23 |
|
| 12/9/2013 |
Run |
x-way to curve |
Easy |
5.0 km |
31:27 |
6:18 |
|
| 12/21/2013 |
Run |
x-way to curve |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 2/27/2014 |
Run |
treadmill |
Easy |
5.0 km |
32:35 |
6:31 |
|
| 1/22/2014 |
Run |
treadmill |
Easy |
5.2 km |
33:17 |
6:25 |
|
| 1/25/2014 |
Run |
treadmill |
Easy |
5.2 km |
32:06 |
6:11 |
|
| 1/28/2014 |
Run |
treadmill |
Easy |
5.2 km |
32:56 |
6:20 |
|
| 1/30/2014 |
Run |
treadmill |
Easy |
5.2 km |
31:05 |
5:59 |
|
| 2/4/2014 |
Run |
treadmill |
Easy |
5.2 km |
32:58 |
6:21 |
|
| 2/8/2014 |
Run |
treadmill |
Easy |
5.2 km |
32:55 |
6:20 |
|
| 2/11/2014 |
Run |
treadmill |
Easy |
5.2 km |
33:45 |
6:30 |
|
| 3/19/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
31:34 |
5:51 |
|
| 4/11/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
33:13 |
6:10 |
|
| 5/5/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:27 |
6:12 |
|
| 6/16/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:40 |
5:52 |
|
| 6/30/2012 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:18 |
5:37 |
|
| 7/7/2012 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:48 |
5:54 |
|
| 7/14/2012 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:45 |
5:42 |
|
| 7/21/2012 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:23 |
5:49 |
|
| 8/2/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:11 |
6:09 |
|
| 9/17/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:50 |
5:54 |
|
| 11/27/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:33 |
6:35 |
|
| 11/29/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:55 |
6:28 |
|
| 12/14/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:22 |
6:33 |
|
| 12/19/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:33 |
6:35 |
|
| 1/5/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:14 |
6:21 |
|
| 1/19/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:58 |
6:18 |
|
| 6/22/2013 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
32:16 |
5:59 |
|
| 8/24/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:44 |
6:15 |
|
| 1/23/2014 |
Run |
treadmill |
Easy |
5.6 km |
35:10 |
6:17 |
|
| 8/11/2013 |
Run |
Random Route |
Race |
6.0 km |
36:23 |
6:04 |
|
| 3/17/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:41 |
5:54 |
|
| 3/21/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:47 |
6:04 |
|
| 3/22/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:24 |
6:00 |
|
| 3/27/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:15 |
5:59 |
|
| 4/18/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:30 |
6:01 |
|
| 4/26/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:28 |
6:20 |
|
| 5/7/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:57 |
5:56 |
|
| 5/9/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 5/14/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:25 |
6:01 |
|
| 5/17/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:45 |
6:23 |
|
| 6/4/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:29 |
6:11 |
|
| 6/11/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 6/14/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:05 |
5:48 |
|
| 6/20/2012 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
38:45 |
6:04 |
|
| 6/21/2012 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
38:54 |
6:05 |
|
| 7/5/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:38 |
5:53 |
|
| 7/11/2012 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
39:22 |
6:10 |
|
| 7/19/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:57 |
5:56 |
|
| 7/25/2012 |
Run |
lesperance |
Interval |
6.4 km |
35:57 |
5:38 |
|
| 7/26/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:40 |
5:54 |
|
| 8/1/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:11 |
6:17 |
|
| 8/9/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:07 |
6:17 |
|
| 8/15/2012 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
37:43 |
5:54 |
|
| 8/16/2012 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
40:40 |
6:22 |
|
| 8/18/2012 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
36:26 |
5:42 |
|
| 8/25/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:05 |
6:07 |
|
| 8/29/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:30 |
6:01 |
|
| 9/1/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:30 |
6:01 |
|
| 9/5/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:20 |
6:09 |
|
| 9/8/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:31 |
6:02 |
|
| 12/1/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:46 |
6:23 |
|
| 12/6/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 12/8/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:32 |
6:20 |
|
| 12/11/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:25 |
6:10 |
|
| 12/20/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:55 |
6:43 |
|
| 12/23/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:48 |
6:23 |
|
| 1/2/2013 |
Run |
treadmill |
Easy |
6.4 km |
41:15 |
6:27 |
|
| 1/21/2013 |
Run |
treadmill |
Easy |
6.4 km |
39:23 |
6:10 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
6.4 km |
39:35 |
6:12 |
|
| 1/24/2013 |
Run |
treadmill |
Easy |
6.4 km |
40:39 |
6:22 |
|
| 1/28/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:40 |
6:22 |
|
| 1/31/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:40 |
6:12 |
|
| 2/2/2013 |
Run |
treadmill |
Easy |
6.4 km |
40:01 |
6:16 |
|
| 2/5/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:35 |
6:12 |
|
| 2/7/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:48 |
6:23 |
|
| 3/9/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:54 |
6:15 |
|
| 3/11/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:04 |
6:35 |
|
| 3/13/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:01 |
6:34 |
|
| 3/30/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:29 |
6:01 |
|
| 4/1/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:39 |
6:22 |
|