| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2016 |
Run |
treadmill |
Easy |
5.2 km |
38:00 |
7:19 |
 |
| 12/23/2016 |
Run |
treadmill |
Easy |
5.2 km |
36:40 |
7:04 |
|
| 12/22/2016 |
Run |
treadmill |
Easy |
5.6 km |
41:03 |
7:20 |
|
| 12/21/2016 |
Run |
treadmill |
Easy |
5.0 km |
35:38 |
7:08 |
|
| 12/19/2016 |
Run |
treadmill |
Easy |
6.4 km |
44:50 |
7:01 |
|
| 12/17/2016 |
Run |
treadmill |
Easy |
5.0 km |
34:03 |
6:49 |
|
| 12/16/2016 |
Run |
treadmill |
Easy |
6.0 km |
43:00 |
7:10 |
|
| 12/14/2016 |
Run |
treadmill |
Easy |
5.6 km |
39:30 |
7:04 |
|
| 12/13/2016 |
Run |
treadmill |
Easy |
5.2 km |
36:00 |
6:56 |
|
| 12/10/2016 |
Run |
treadmill |
Easy |
5.0 km |
36:00 |
7:12 |
|
| 12/8/2016 |
Run |
treadmill |
Easy |
4.0 km |
29:00 |
7:15 |
|
| 12/6/2016 |
Run |
treadmill |
Easy |
5.0 km |
35:40 |
7:08 |
|
| 12/5/2016 |
Run |
treadmill |
Easy |
3.6 km |
25:00 |
6:57 |
|
| 12/3/2016 |
Run |
treadmill |
Easy |
4.0 km |
32:00 |
8:00 |
|
| 12/2/2016 |
Run |
treadmill |
Easy |
3.6 km |
28:00 |
7:47 |
|
| 12/1/2016 |
Run |
treadmill |
Easy |
4.4 km |
34:00 |
7:44 |
|
| 11/28/2016 |
Run |
treadmill |
Easy |
3.6 km |
28:00 |
7:47 |
|
| 11/26/2016 |
Run |
treadmill |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 11/22/2016 |
Run |
treadmill |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 11/21/2016 |
Run |
treadmill |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 11/19/2016 |
Run |
treadmill |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 11/15/2016 |
Run |
treadmill |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 11/14/2016 |
Run |
treadmill |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 11/8/2016 |
Run |
treadmill |
Easy |
2.4 km |
18:00 |
7:30 |
|
| 11/7/2016 |
Run |
treadmill |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 11/3/2016 |
Run |
treadmill |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 11/1/2016 |
Run |
treadmill |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 10/31/2016 |
Run |
treadmill |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 10/29/2016 |
Run |
treadmill |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 10/28/2016 |
Run |
treadmill |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 4/4/2016 |
Run |
treadmill |
Easy |
5.2 km |
35:00 |
6:44 |
|
| 3/10/2016 |
Run |
treadmill |
Easy |
5.2 km |
35:00 |
6:44 |
|
| 3/3/2016 |
Run |
treadmill |
Easy |
5.2 km |
35:00 |
6:44 |
|
| 3/2/2016 |
Run |
treadmill |
Easy |
6.4 km |
44:00 |
6:53 |
|
| 2/29/2016 |
Run |
treadmill |
Easy |
5.2 km |
35:00 |
6:44 |
|
| 2/25/2016 |
Run |
treadmill |
Easy |
4.8 km |
33:00 |
6:53 |
|
| 2/24/2016 |
Run |
treadmill |
Easy |
5.2 km |
34:00 |
6:33 |
|
| 2/22/2016 |
Run |
treadmill |
Easy |
6.4 km |
44:00 |
6:53 |
|
| 2/18/2016 |
Run |
treadmill |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 2/17/2016 |
Run |
treadmill |
Easy |
6.4 km |
43:30 |
6:48 |
|
| 2/15/2016 |
Run |
treadmill |
Easy |
5.2 km |
34:00 |
6:33 |
|
| 2/13/2016 |
Run |
treadmill |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 2/10/2016 |
Run |
treadmill |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 2/9/2016 |
Run |
treadmill |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 2/6/2016 |
Run |
treadmill |
Easy |
4.8 km |
33:00 |
6:53 |
|
| 1/2/2016 |
Run |
treadmill |
Easy |
2.8 km |
20:00 |
7:09 |
|
| 10/21/2015 |
Run |
treadmill |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 10/19/2015 |
Run |
treadmill |
Easy |
5.2 km |
36:00 |
6:56 |
|
| 10/16/2015 |
Run |
treadmill |
Easy |
3.2 km |
|
|
|
| 1/14/2015 |
Run |
treadmill |
Easy |
4.8 km |
33:00 |
6:53 |
|
| 9/14/2013 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
32:35 |
6:03 |
|
| 8/31/2013 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
32:30 |
6:02 |
|
| 8/12/2013 |
Run |
treadmill |
Easy |
6.4 km |
40:30 |
6:20 |
|
| 8/1/2013 |
Run |
lesperance |
Interval |
4.8 km |
26:30 |
5:32 |
|
| 7/27/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:00 |
6:07 |
|
| 7/10/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:58 |
6:43 |
|
| 7/1/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:15 |
6:27 |
|
| 6/1/2013 |
Run |
treadmill |
Easy |
6.4 km |
39:20 |
6:09 |
|
| 5/30/2013 |
Run |
treadmill |
Easy |
6.4 km |
39:20 |
6:09 |
|
| 5/27/2013 |
Run |
Random Route |
Easy |
4.2 km |
26:00 |
6:12 |
|
| 5/18/2013 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
32:30 |
6:02 |
|
| 5/11/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:30 |
6:01 |
|
| 4/27/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
|
|
|
| 4/20/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:01 |
6:06 |
|
| 4/17/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:28 |
6:01 |
|