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January 2024
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25

Easy 6 mi

Walk 0.6 mi

26

Easy 4.2 mi

Default_30 51:42.79

27

Fartlek 7.1 mi

Walk 0.5 mi

Default_30 33:40.63

28

Walk 0.5 mi

Walk 2 mi

Default_30 33:49.70

29

Easy 4.3 mi

Walk 0.5 mi

30

Long 11.2 mi

31

Walk 0.6 mi

Walk 2 mi

Default_30 34:11.52

Default_30: 2:33:24.64

Run: 32.8 mi

Walk: 6.8 mi

1

Easy 6.2 mi

Default_30 32:25.42

Walk 0.7 mi

Walk 0.6 mi

2

Easy 4 mi

Walk 0.5 mi

Default_30 31:00.78

3

Fartlek 7.4 mi

Default_30 36:18.25

4

Walk 0.5 mi

Walk 2 mi

Default_30 30:10.45

5

Easy 5.2 mi

Walk 0.5 mi

6

Long 10.2 mi

Walk 0.6 mi

7

Walk 2 mi

Default_30 43:35.98

Default_30: 2:53:30.88

Run: 33 mi

Walk: 7.4 mi

8

Easy 6.2 mi

Walk 0.5 mi

Default_30 30:02.14

9

Easy 5 mi

Walk 0.3 mi

Default_30 30:31.53

10

Easy 1.7 mi

Interval 3.8 mi

Easy 1.1 mi

Walk 0.4 mi

Default_30 32:07.07

11

Walk 0.5 mi

Walk 2 mi

12

Easy 4.2 mi

Walk 0.5 mi

Default_30

13

Long 11 mi

Walk 0.3 mi

14

Default_30 36:57.99

Walk 2 mi

Default_30: 5 times

Run: 32.9 mi

Walk: 6.5 mi

15

Easy 5 mi

Default_30 32:37.58

16
17

Walk 2.5 mi

18

Walk 2.5 mi

Walk 0.4 mi

19

Easy 4 mi

Walk 0.5 mi

20

Long 10.4 mi

Walk 0.5 mi

21

Default_30 32:56.10

Walk 2 mi

Walk 0.5 mi

Default_30: 1:05:33.68

Run: 19.4 mi

Walk: 8.8 mi

22

Easy 5.2 mi

Walk 0.5 mi

Default_30 34:41.78

23

Easy 4 mi

24

Easy 1.2 mi

Interval 4.3 mi

Easy 1.3 mi

Interval 0.3 mi

Default_30 23:00.20

25

Walk 0.5 mi

Walk 2 mi

Default_30 31:31.55

26

Easy 4.3 mi

Walk 0.5 mi

27

Long 12.4 mi

28

Walk 0.6 mi

Walk 2 mi

Default_30 34:27.06

Default_30: 2:03:40.59

Run: 33.1 mi

Walk: 6.1 mi

29

Easy 6.2 mi

Walk 0.5 mi

Default_30 33:40.74

30

Easy 4.1 mi

Walk 0.5 mi

Default_30 31:55.82

31

Easy 1.5 mi

Interval 4.4 mi

Easy 1 mi

Default_30 30:31.42

1

Walk 0.5 mi

Walk 2.5 mi

Default_30 28:30.96

2

Easy 4 mi

Walk 0.5 mi

3

Long 10 mi

Walk 0.7 mi

4

Walk 0.7 mi

Walk 2.1 mi

Default_30 35:02.23

Default_30: 2:39:41.17

Run: 31.2 mi

Walk: 7.9 mi