Easy 5 mi
Easy 4 mi
Walk 0.6 mi
Default_30 34:52.94
Fartlek 8 mi
Default_30 30:55.85
Default_30 3.6 mi
Default_30 32:15.41
Walk 2.6 mi
Long 12 mi
Default_30 35:54.13
Walk 2 mi
Walk 0.5 mi
Default_30: 3:50:33.22
Run: 29.1 mi
Walk: 7.7 mi
Easy 5.3 mi
Default_30 29:18.49
Default_30 29:45.88
Interval 8.2 mi
Default_30 32:58.34
Default_30 27:04.22
Easy 3 mi
Easy 2.1 mi
Race 10 mi
Easy 1.8 mi
Default_30: 1:59:06.93
Run: 38.5 mi
Walk: 4.4 mi
Default_30 31:25.68
Walk 1 mi
Easy 6 mi
Walk 2.2 mi
Default_30 38:03.17
Default_30: 1:09:28.85
Run: 13 mi
Walk: 10.5 mi
Default_30 30:57.10
Interval 8.3 mi
Default_30 40:53.33
Long 11 mi
Default_30 39:36.25
Default_30: 1:51:26.68
Run: 32.3 mi
Walk: 6.5 mi
Easy 4.2 mi
Default_30 33:05.61
Default_30 24:40.47
Interval 6.4 mi
Default_30 33:52.90
Easy 2.3 mi
Race 3.1 mi
Easy 1 mi
Default_30: 1:31:38.98
Run: 28 mi
Walk: 3.4 mi
Walk 2.5 mi
Walk 4.5 mi
Easy 5.1 mi
Default_30 36:18.60
Default_30: 36:18.60
Run: 9.1 mi
Walk: 18.2 mi