Easy 5.1 mi
Default_30 37:56.91
Walk 0.7 mi
Walk 0.5 mi
Easy 4.1 mi
Default_30 30:04.96
Easy 2.1 mi
Interval 4.2 mi
Easy 2 mi
Default_30 30:21.75
Walk 2.5 mi
Default_30 26:25.43
Easy 4.2 mi
Long 14.2 mi
Walk 0.6 mi
Walk 2.1 mi
Default_30 35:51.67
Default_30: 2:40:40.72
Run: 35.8 mi
Walk: 8.5 mi
Easy 4.4 mi
Easy 1.6 mi
Default_30 30:15.50
Easy 4 mi
Default_30 37:14.67
Easy 1.7 mi
Interval 3.8 mi
Easy 1 mi
Default_30 34:24.07
Walk 2 mi
Long 12 mi
Default_30 38:19.80
Default_30: 2:20:14.04
Run: 32.7 mi
Walk: 7.7 mi
Easy 5.3 mi
Walk 0.4 mi
Default_30 30:15.40
Walk 0.3 mi
Default_30 25:09.95
Tempo 6.8 mi
Default_30 32:58.73
Easy 3.2 mi
Easy 2.6 mi
Race 3.1 mi
Easy 2.3 mi
Walk 1.5 mi
Default_30 33:52.50
Default_30: 2:02:16.58
Run: 27.3 mi
Walk: 7.6 mi
Easy 4.5 mi
Easy 3 mi
Default_30 34:08.04
Tempo 8.6 mi
Default_30 30:59.13
Default_30 25:02.49
Long 12.2 mi
Default_30 1:00:37.09
Default_30: 2:30:46.75
Run: 32.5 mi
Walk: 7 mi
Interval 5.7 mi
Easy 3.3 mi
Easy 1.8 mi
Race 3 km
Easy 1.9 mi
Race 1 mi
Walk 3 mi
Run: 19.8 mi
Walk: 9.5 mi
Easy 5 mi
Default_30 34:52.94
Fartlek 8 mi
Default_30 30:55.85
Default_30 3.6 mi
Default_30 32:15.41
Walk 2.6 mi
Default_30 35:54.13
Default_30: 3:50:33.22
Run: 29.1 mi