| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:23 |
7:51 |
 |
| 12/12/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 3/1/2016 |
Run |
Treadmill |
Fartlek |
4.0 mi |
30:27 |
7:37 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
500.0 m |
1:40 |
5:21 |
|
| 2/23/2016 |
Run |
Treadmill |
Hill |
0.9 mi |
6:40 |
7:35 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
500.0 m |
1:40 |
5:21 |
|
| 2/16/2016 |
Run |
Treadmill |
Hill |
1.1 mi |
8:40 |
7:37 |
|
| 2/16/2016 |
Run |
Treadmill |
Interval |
450.0 m |
1:28 |
5:15 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/16/2016 |
Run |
Treadmill |
Interval |
450.0 m |
1:28 |
5:15 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/9/2016 |
Run |
Treadmill |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 2/9/2016 |
Run |
Treadmill |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/9/2016 |
Run |
Treadmill |
Hill |
1.0 mi |
7:37 |
7:37 |
|
| 2/9/2016 |
Run |
Treadmill |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 2/9/2016 |
Run |
Treadmill |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 2/9/2016 |
Run |
Treadmill |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 2/9/2016 |
Run |
Treadmill |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 2/9/2016 |
Run |
Treadmill |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 2/9/2016 |
Run |
Treadmill |
Interval |
200.0 m |
0:37 |
4:58 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2016 |
Run |
Treadmill |
Interval |
300.0 m |
1:01 |
5:28 |
|
| 2/2/2016 |
Run |
Treadmill |
Interval |
300.0 m |
1:01 |
5:28 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2016 |
Run |
Treadmill |
Interval |
300.0 m |
1:01 |
5:28 |
|
| 2/2/2016 |
Run |
Treadmill |
Interval |
300.0 m |
1:01 |
5:28 |
|
| 2/2/2016 |
Run |
Treadmill |
Interval |
300.0 m |
1:01 |
5:28 |
|
| 2/2/2016 |
Run |
Treadmill |
Hill |
1.0 mi |
7:30 |
7:30 |
|
| 1/26/2016 |
Run |
Treadmill |
Interval |
350.0 m |
1:10 |
5:22 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/26/2016 |
Run |
Treadmill |
Interval |
350.0 m |
1:10 |
5:22 |
|
| 1/26/2016 |
Run |
Treadmill |
Hill |
1.3 mi |
9:39 |
7:33 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/26/2016 |
Run |
Treadmill |
Interval |
350.0 m |
1:10 |
5:22 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/19/2016 |
Run |
Treadmill |
Interval |
450.0 m |
1:30 |
5:22 |
|
| 1/19/2016 |
Run |
Treadmill |
Hill |
1.1 mi |
8:20 |
7:23 |
|
| 1/19/2016 |
Run |
Treadmill |
Interval |
450.0 m |
1:30 |
5:22 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/19/2016 |
Run |
Treadmill |
Interval |
450.0 m |
1:30 |
5:22 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 1/12/2016 |
Run |
Treadmill |
Interval |
400.0 m |
1:20 |
5:22 |
|
| 1/12/2016 |
Run |
Treadmill |
Hill |
1.2 mi |
9:10 |
7:59 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 1/12/2016 |
Run |
Treadmill |
Interval |
400.0 m |
1:20 |
5:22 |
|
| 1/12/2016 |
Run |
Treadmill |
Interval |
400.0 m |
1:20 |
5:22 |
|
| 1/12/2016 |
Run |
Treadmill |
Interval |
400.0 m |
1:20 |
5:22 |
|
| 3/22/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/23/2015 |
Run |
Treadmill |
Progressive |
4.8 mi |
35:37 |
7:30 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 3/13/2014 |
Run |
Treadmill |
Progressive |
2.0 mi |
13:13 |
6:37 |
|
| 2/11/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:55 |
6:39 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 2/3/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:55 |
6:39 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 1/28/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:10 |
6:44 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/21/2014 |
Run |
Treadmill |
Progressive |
5.3 mi |
38:00 |
7:15 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/7/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/6/2014 |
Run |
Treadmill |
Progressive |
5.0 mi |
37:55 |
7:35 |
|
| 2/20/2013 |
Run |
Treadmill |
Progressive |
5.0 mi |
36:19 |
7:16 |
|
| 1/22/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:18 |
6:39 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/22/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:02 |
6:31 |
|
| 1/22/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:02 |
6:31 |
|
| 1/15/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:16 |
6:34 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 1/8/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:31 |
6:31 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/1/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:02 |
6:31 |
|
| 1/1/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:02 |
6:31 |
|
| 7/19/2012 |
Run |
Treadmill |
Progressive |
5.0 mi |
38:28 |
7:42 |
|
| 2/28/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 2/28/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/21/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
|