Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/8/2008 Bike   Easy   45:00  
1/18/2008 Bike   Easy   30:00  
1/24/2008 Bike   Easy   30:00  
1/25/2008 Bike   Easy   30:00  
2/1/2008 Bike   Easy   30:00  
2/13/2008 Bike   Easy   30:00  
2/21/2008 Bike   Easy      
2/22/2008 Bike   Easy   30:00  
3/3/2008 Bike   Easy   40:00  
3/14/2008 Bike   Easy   30:00  
11/10/2008 Bike   Easy   30:00  
11/11/2008 Bike   Easy   30:00  
11/12/2008 Bike   Easy   30:00  
11/3/2009 Bike   Easy   40:00  
11/5/2009 Bike   Easy   40:00  
6/20/2012 Bike   Easy   10:00  
6/22/2012 Bike   Easy   10:00  
6/27/2012 Bike   Easy   30:00  
9/11/2013 Bike   Easy      
9/13/2013 Bike   Easy      
9/26/2013 Bike   Easy      
8/2/2016 Bike   Easy   30:00  
8/3/2016 Bike   Easy   30:00  
7/28/2019 Bike   Default 5.7 mi 29:11 5:08
8/4/2019 Bike   Default 11.5 mi 56:19 4:55
8/11/2019 Bike   Default 14.8 mi 1:09:49 4:44
8/30/2019 Bike   Default 11.0 mi 52:09 4:44
9/1/2019 Bike   Default 11.5 mi 55:04 4:48
9/3/2019 Bike   Default 10.2 mi 45:16 4:28
5/2/2020 Bike   Default 8.2 mi 45:31 5:35
6/14/2020 Bike   Default 15.6 mi 1:12:47 4:41
8/30/2020 Bike   Default 11.2 mi 50:39 4:32
9/5/2020 Bike   Default 1.5 mi 7:34 5:07
9/5/2020 Bike   Default 1.5 mi 6:51 4:38
8/4/2021 Bike   Default 11.5 mi 1:08:43 5:59
8/26/2021 Bike   Default 12.8 mi 1:00:28 4:44
9/1/2021 Bike   Default 16.1 mi 1:12:36 4:32
9/5/2021 Bike   Default 12.0 mi 57:48 4:49
9/13/2021 Bike   Default 12.8 mi 1:02:38 4:55
10/18/2021 Bike   Default 13.9 mi 1:21:04 5:51
5/29/2022 Bike   Default 16.3 mi 1:22:36 5:05
6/19/2022 Bike   Default 20.2 mi 1:37:50 4:52
8/21/2022 Bike   Default 12.7 mi 1:02:19 4:55
7/1/2023 Bike   Default 2.5 mi 12:50 5:15
1/23/2007 Abs   Default      
1/8/2008 Abs   Default      
1/10/2008 Abs   Default      
1/14/2008 Abs   Default      
1/15/2008 Abs   Default      
1/17/2008 Abs   Default      
1/18/2008 Abs   Default      
1/21/2008 Abs   Default      
1/22/2008 Abs   Default      
1/23/2008 Abs   Default      
1/24/2008 Abs   Default      
1/25/2008 Abs   Default      
1/28/2008 Abs   Default      
1/29/2008 Abs   Default      
1/30/2008 Abs   Default      
1/31/2008 Abs   Default      
2/1/2008 Abs   Default      
2/4/2008 Abs   Default      
2/5/2008 Abs   Default      
2/6/2008 Abs   Default      
2/7/2008 Abs   Default      
2/8/2008 Abs   Default      
2/11/2008 Abs   Default      
2/12/2008 Abs   Default      
2/13/2008 Abs   Default      
2/14/2008 Abs   Default      
2/18/2008 Abs   Default      
2/20/2008 Abs   Default      
2/21/2008 Abs   Default      
2/22/2008 Abs   Default      
2/25/2008 Abs   Default      
2/26/2008 Abs   Default      
2/28/2008 Abs   Default      
2/29/2008 Abs   Default      
3/3/2008 Abs   Default      
3/4/2008 Abs   Default      
3/11/2008 Abs   Default      
3/12/2008 Abs   Default      
3/13/2008 Abs   Default      
3/14/2008 Abs   Default      
3/17/2008 Abs   Default      
3/18/2008 Abs   Default      
3/20/2008 Abs   Default      
3/21/2008 Abs   Default      
3/24/2008 Abs   Default      
3/25/2008 Abs   Default      
3/25/2008 Abs   Default      
3/26/2008 Abs   Default      
3/27/2008 Abs   Default      
3/31/2008 Abs   Default      
4/1/2008 Abs   Default      
4/3/2008 Abs   Default      
4/4/2008 Abs   Default      
4/7/2008 Abs   Default      
4/8/2008 Abs   Default      
4/10/2008 Abs   Default      
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