| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
roads/IPP/track |
Interval |
6.4 mi |
52:29 |
8:14 |
 |
| 4/20/2024 |
Run |
Busse Woods |
Long |
11.0 mi |
1:26:53 |
7:54 |
|
| 4/17/2024 |
Run |
roads/IPP/track |
Interval |
8.3 mi |
1:06:08 |
7:59 |
|
| 4/13/2024 |
Run |
Prairie Path |
Easy |
6.0 mi |
48:57 |
8:09 |
|
| 3/16/2024 |
Run |
Barrington |
Long |
12.2 mi |
1:38:43 |
8:08 |
|
| 3/13/2024 |
Run |
roads/IPP/track |
Tempo |
8.6 mi |
1:10:01 |
8:07 |
|
| 3/6/2024 |
Run |
roads/IPP/track |
Tempo |
6.8 mi |
55:09 |
8:11 |
|
| 3/2/2024 |
Run |
lakefront |
Long |
12.0 mi |
1:34:37 |
7:53 |
|
| 2/28/2024 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:25 |
9:20 |
|
| 2/28/2024 |
Run |
Indoor Track |
Interval |
3.8 mi |
32:28 |
8:39 |
|
| 2/28/2024 |
Run |
Indoor Track |
Easy |
1.7 mi |
14:41 |
8:36 |
|
| 2/17/2024 |
Run |
Lise |
Long |
13.0 mi |
1:43:58 |
8:00 |
|
| 2/3/2024 |
Run |
Prairie Path |
Long |
10.0 mi |
1:19:23 |
7:57 |
|
| 1/27/2024 |
Run |
Barrington |
Long |
12.4 mi |
1:40:16 |
8:05 |
|
| 1/24/2024 |
Run |
Indoor Track |
Interval |
0.3 mi |
1:40 |
6:40 |
|
| 1/24/2024 |
Run |
Indoor Track |
Easy |
1.3 mi |
11:35 |
8:39 |
|
| 1/24/2024 |
Run |
Indoor Track |
Interval |
4.3 mi |
34:47 |
8:05 |
|
| 1/24/2024 |
Run |
Indoor Track |
Easy |
1.2 mi |
11:00 |
8:53 |
|
| 1/13/2024 |
Run |
Treadmill |
Long |
11.0 mi |
1:30:21 |
8:13 |
|
| 1/3/2024 |
Run |
Prairie Path |
Fartlek |
7.4 mi |
1:01:00 |
8:17 |
|
| 12/30/2023 |
Run |
Prairie Path |
Long |
11.2 mi |
1:29:36 |
8:03 |
|
| 12/27/2023 |
Run |
Prairie Path |
Fartlek |
7.1 mi |
57:49 |
8:06 |
|
| 12/20/2023 |
Run |
Prairie Path |
Fartlek |
7.0 mi |
57:50 |
8:15 |
|
|