| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2012 |
Run |
roads at home |
Easy |
5.0 mi |
41:55 |
8:24 |
 |
| 3/27/2012 |
Run |
Prairie Path |
Easy |
5.1 mi |
43:06 |
8:33 |
|
| 3/21/2012 |
Run |
Prairie Path |
Easy |
6.0 mi |
50:17 |
8:21 |
|
| 3/13/2012 |
Run |
roads at home |
Easy |
5.0 mi |
41:43 |
8:19 |
|
| 3/8/2012 |
Run |
roads at home |
Easy |
5.0 mi |
43:48 |
8:45 |
|
| 2/29/2012 |
Run |
roads |
Easy |
6.1 mi |
51:00 |
8:25 |
|
| 2/22/2012 |
Run |
Prairie Path |
Easy |
6.0 mi |
52:37 |
8:46 |
|
| 2/17/2012 |
Run |
Prairie Path |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 2/6/2012 |
Run |
Prairie Path |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/30/2012 |
Run |
roads |
Easy |
6.2 mi |
52:31 |
8:33 |
|
| 1/27/2012 |
Run |
roads |
Easy |
6.4 mi |
53:12 |
8:22 |
|
| 1/1/2012 |
Run |
New Year's Day Run |
Easy |
3.4 mi |
26:56 |
7:53 |
|
| 12/20/2011 |
Run |
Prairie Path |
Progressive |
5.0 mi |
38:58 |
7:47 |
|
| 12/15/2011 |
Run |
Prairie Path |
Progressive |
6.0 mi |
47:00 |
7:50 |
|
| 12/9/2011 |
Run |
roads at home |
Easy |
5.1 mi |
41:55 |
8:18 |
|
| 11/29/2011 |
Run |
roads at home |
Easy |
4.1 mi |
34:56 |
8:38 |
|
| 11/24/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
49:20 |
8:13 |
|
| 11/1/2011 |
Run |
track |
Easy |
1.3 mi |
12:07 |
9:20 |
|
| 11/1/2011 |
Run |
track |
Fartlek |
1.0 mi |
6:58 |
6:54 |
|
| 11/1/2011 |
Run |
track |
Easy |
0.3 mi |
2:38 |
10:31 |
|
| 11/1/2011 |
Run |
track |
Fartlek |
1.0 mi |
6:42 |
6:34 |
|
| 11/1/2011 |
Run |
track |
Easy |
1.5 mi |
14:18 |
9:25 |
|
| 10/27/2011 |
Run |
Prairie Path |
Easy |
0.9 mi |
8:06 |
8:37 |
|
| 10/27/2011 |
Run |
Prairie Path |
Tempo |
2.0 mi |
14:10 |
7:03 |
|
| 10/27/2011 |
Run |
Prairie Path |
Tempo |
2.0 mi |
14:52 |
7:24 |
|
| 10/27/2011 |
Run |
Prairie Path |
Easy |
1.0 mi |
8:54 |
9:00 |
|
| 10/25/2011 |
Run |
roads at home |
Easy |
5.5 mi |
44:06 |
8:01 |
|
| 10/18/2011 |
Run |
Prairie Path |
Easy |
1.0 mi |
8:01 |
8:22 |
|
| 10/18/2011 |
Run |
Prairie Path |
Fartlek |
1.2 mi |
9:19 |
8:07 |
|
| 10/18/2011 |
Run |
Prairie Path |
Tempo |
2.0 mi |
14:23 |
7:10 |
|
| 10/18/2011 |
Run |
Prairie Path |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 10/13/2011 |
Run |
roads at home |
Easy |
1.2 mi |
10:59 |
9:01 |
|
| 10/13/2011 |
Run |
roads at home |
Fartlek |
4.4 mi |
34:34 |
7:48 |
|
| 10/13/2011 |
Run |
roads at home |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 10/11/2011 |
Run |
Prairie Path |
Easy |
0.9 mi |
8:40 |
9:14 |
|
| 10/11/2011 |
Run |
Prairie Path |
Tempo |
3.0 mi |
22:08 |
7:22 |
|
| 10/11/2011 |
Run |
Prairie Path |
Easy |
1.0 mi |
9:18 |
9:08 |
|
| 10/6/2011 |
Run |
track |
Easy |
1.0 mi |
9:04 |
8:54 |
|
| 10/6/2011 |
Run |
track |
Fartlek |
3.1 mi |
21:15 |
6:51 |
|
| 10/6/2011 |
Run |
track |
Easy |
1.0 mi |
9:34 |
9:29 |
|
| 10/4/2011 |
Run |
Prairie Path |
Easy |
0.9 mi |
8:13 |
8:56 |
|
| 10/4/2011 |
Run |
Prairie Path |
Tempo |
2.0 mi |
14:00 |
6:58 |
|
| 10/4/2011 |
Run |
Prairie Path |
Easy |
0.2 mi |
2:56 |
13:23 |
|
| 10/4/2011 |
Run |
Prairie Path |
Tempo |
2.0 mi |
14:38 |
7:17 |
|
| 10/4/2011 |
Run |
Prairie Path |
Easy |
1.0 mi |
9:01 |
9:13 |
|
| 9/29/2011 |
Run |
roads at home |
Easy |
4.0 mi |
33:29 |
8:21 |
|
| 9/29/2011 |
Run |
roads at home |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 9/27/2011 |
Run |
roads at home |
Easy |
1.0 mi |
8:53 |
8:44 |
|
| 9/27/2011 |
Run |
roads at home |
Interval |
0.5 mi |
3:30 |
7:01 |
|
| 9/27/2011 |
Run |
roads at home |
Interval |
0.5 mi |
3:29 |
6:58 |
|
| 9/27/2011 |
Run |
roads at home |
Interval |
0.5 mi |
3:27 |
6:54 |
|
| 9/27/2011 |
Run |
roads at home |
Interval |
0.5 mi |
3:20 |
6:48 |
|
| 9/27/2011 |
Run |
roads at home |
Interval |
0.5 mi |
3:23 |
6:39 |
|
| 9/27/2011 |
Run |
roads at home |
Interval |
0.5 mi |
3:20 |
6:40 |
|
| 9/27/2011 |
Run |
roads at home |
Easy |
1.1 mi |
10:03 |
8:54 |
|
| 9/20/2011 |
Run |
roads at home |
Easy |
1.5 mi |
13:48 |
9:09 |
|
| 9/20/2011 |
Run |
roads at home |
Fartlek |
2.3 mi |
19:02 |
8:17 |
|
| 9/20/2011 |
Run |
roads at home |
Easy |
1.1 mi |
9:53 |
8:59 |
|
| 9/14/2011 |
Run |
track |
Easy |
1.1 mi |
10:01 |
9:17 |
|
| 9/14/2011 |
Run |
track |
Fartlek |
1.0 mi |
7:13 |
7:13 |
|
| 9/14/2011 |
Run |
track |
Fartlek |
1.0 mi |
6:56 |
6:57 |
|
| 9/14/2011 |
Run |
track |
Fartlek |
1.0 mi |
6:57 |
6:53 |
|
| 9/14/2011 |
Run |
track |
Easy |
1.0 mi |
9:24 |
9:42 |
|
| 9/5/2011 |
Run |
track |
Easy |
1.0 mi |
9:23 |
9:07 |
|
| 9/5/2011 |
Run |
track |
Interval |
1.0 mi |
6:23 |
6:16 |
|
| 9/5/2011 |
Run |
track |
Interval |
1.0 mi |
6:19 |
6:12 |
|
| 9/5/2011 |
Run |
track |
Interval |
1.0 mi |
6:32 |
6:24 |
|
| 9/5/2011 |
Run |
track |
Interval |
1.0 mi |
6:50 |
6:46 |
|
| 9/5/2011 |
Run |
track |
Easy |
1.0 mi |
9:08 |
9:03 |
|
| 8/31/2011 |
Run |
eldridge |
Easy |
3.7 mi |
29:28 |
7:53 |
|
| 8/22/2011 |
Run |
track |
Easy |
0.8 mi |
7:09 |
9:33 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:41 |
5:42 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:46 |
5:53 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:46 |
5:52 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:45 |
5:48 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:45 |
5:45 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:43 |
5:33 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:45 |
5:44 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:44 |
5:36 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:42 |
5:27 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:42 |
5:23 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:42 |
5:25 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:41 |
5:19 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:42 |
5:21 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:40 |
5:11 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:41 |
5:16 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:40 |
5:12 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:41 |
5:14 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:40 |
5:07 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:40 |
5:08 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:40 |
5:09 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:39 |
5:25 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:39 |
5:22 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:38 |
4:55 |
|
| 8/22/2011 |
Run |
track |
Interval |
0.1 mi |
0:39 |
5:28 |
|
| 8/22/2011 |
Run |
track |
Easy |
1.5 mi |
14:53 |
9:48 |
|
| 8/17/2011 |
Run |
Prairie Path |
Easy |
1.0 mi |
8:51 |
9:02 |
|
| 8/17/2011 |
Run |
Prairie Path |
Tempo |
4.5 mi |
32:12 |
7:06 |
|
| 8/17/2011 |
Run |
Prairie Path |
Easy |
1.1 mi |
10:35 |
10:00 |
|
| 8/15/2011 |
Run |
track |
Easy |
1.3 mi |
12:43 |
9:57 |
|
|