| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2017 |
Run |
WV |
Easy |
1.9 mi |
15:46 |
8:18 |
 |
| 6/17/2017 |
Run |
WV |
Easy |
0.6 mi |
5:18 |
9:18 |
|
| 6/17/2017 |
Run |
WV |
Fartlek |
3.3 mi |
25:01 |
7:42 |
|
| 7/19/2013 |
Run |
woodchip/salt creek/eldridge |
Easy |
5.4 mi |
45:42 |
8:30 |
|
| 9/15/2018 |
Run |
WMA Malaga |
Race |
1500.0 m |
5:57 |
6:24 |
|
| 8/19/2009 |
Run |
wisconsin roads |
Easy |
4.0 mi |
33:50 |
8:27 |
|
| 8/18/2009 |
Run |
wisconsin roads |
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 8/17/2009 |
Run |
wisconsin roads |
Easy |
4.0 mi |
34:53 |
8:42 |
|
| 5/1/2010 |
Run |
wisconsin marathon |
Race |
26.2 mi |
4:02:12 |
9:15 |
|
| 6/9/2018 |
Run |
Wisco Mile |
Race |
1.0 mi |
6:28 |
6:28 |
|
| 8/21/2016 |
Run |
Windrunner 10k |
Race |
6.2 mi |
46:15 |
7:28 |
|
| 8/23/2015 |
Run |
Windrunner 10k |
Race |
6.2 mi |
44:38 |
7:12 |
|
| 11/9/2008 |
Run |
Westchester 10K |
Race |
6.2 mi |
41:56 |
6:46 |
|
| 11/11/2007 |
Run |
Westchester 10K |
Race |
6.2 mi |
41:41 |
6:44 |
|
| 7/25/2009 |
Run |
Waterfall Glen 10 miler |
Race |
10.0 mi |
1:14:49 |
7:29 |
|
| 7/26/2008 |
Run |
Waterfall Glen 10 miler |
Race |
10.0 mi |
1:15:27 |
7:33 |
|
| 12/23/2023 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:18:53 |
7:53 |
|
| 11/4/2023 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:17:36 |
7:46 |
|
| 8/26/2023 |
Run |
Waterfall Glen |
Long |
14.0 mi |
1:56:49 |
8:21 |
|
| 7/8/2023 |
Run |
Waterfall Glen |
Long |
12.3 mi |
1:40:27 |
8:10 |
|
| 6/10/2023 |
Run |
Waterfall Glen |
Long |
12.1 mi |
1:35:36 |
7:56 |
|
| 5/27/2023 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:20:48 |
8:05 |
|
| 3/18/2023 |
Run |
Waterfall Glen |
Long |
13.5 mi |
1:48:25 |
8:02 |
|
| 6/13/2020 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:23:56 |
8:18 |
|
| 8/10/2019 |
Run |
Waterfall Glen |
Long |
8.1 mi |
1:08:42 |
8:32 |
|
| 8/3/2019 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:17:03 |
8:10 |
|
| 7/13/2019 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:18:22 |
8:19 |
|
| 6/21/2019 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:15:44 |
8:03 |
|
| 8/19/2017 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:16:01 |
8:01 |
|
| 6/8/2013 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:10:46 |
7:26 |
|
| 5/26/2012 |
Run |
Waterfall Glen |
Long |
18.6 mi |
2:32:36 |
8:13 |
|
| 7/9/2011 |
Run |
Waterfall Glen |
Long |
9.3 mi |
1:12:30 |
7:50 |
|
| 6/25/2011 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:17:29 |
7:44 |
|
| 5/30/2011 |
Run |
Waterfall Glen |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 5/14/2011 |
Run |
Waterfall Glen |
Long |
13.5 mi |
1:45:54 |
7:51 |
|
| 3/28/2023 |
Run |
Vero Beach |
Fartlek |
7.3 mi |
58:25 |
8:03 |
|
| 6/16/2017 |
Run |
VA |
Easy |
4.8 mi |
39:21 |
8:12 |
|
| 2/3/2019 |
Run |
USATF WI Indoor Meet |
Race |
800.0 m |
2:58 |
5:59 |
|
| 2/3/2019 |
Run |
USATF WI Indoor Meet |
Race |
1500.0 m |
5:57 |
6:24 |
|
| 2/11/2023 |
Run |
USATF Midwest Regional |
Race |
3.0 km |
12:26 |
6:41 |
|
| 2/11/2023 |
Run |
USATF Midwest Regional |
Race |
1500.0 m |
6:05 |
6:32 |
|
| 1/31/2016 |
Run |
USATF Midwest Regional |
Race |
400.0 m |
1:14 |
4:58 |
|
| 1/31/2016 |
Run |
USATF Midwest Regional |
Race |
200.0 m |
0:35 |
4:44 |
|
| 3/8/2015 |
Run |
USATF Midwest Regional |
Race |
1500.0 m |
5:45 |
6:10 |
|
| 3/9/2014 |
Run |
USATF Midwest Regional |
Race |
1500.0 m |
5:34 |
5:59 |
|
| 3/23/2024 |
Run |
USATF Indoor Nationals |
Race |
1.0 mi |
6:18 |
6:18 |
|
| 3/21/2024 |
Run |
USATF Indoor Nationals |
Race |
3.0 km |
12:34 |
6:45 |
|
| 3/3/2019 |
Run |
USATF Indoor Nationals |
Race |
3000.0 m |
12:27 |
6:41 |
|
| 2/18/2017 |
Run |
USATF Indoor Nationals |
Race |
1.0 mi |
6:43 |
6:43 |
|
| 2/17/2017 |
Run |
USATF Indoor Nationals |
Race |
3000.0 m |
12:56 |
6:57 |
|
| 2/17/2017 |
Run |
USATF Indoor Nationals |
Race |
800.0 m |
3:10 |
6:23 |
|
| 3/5/2016 |
Run |
USATF Indoor Nationals |
Race |
1500.0 m |
5:59 |
6:26 |
|
| 3/4/2016 |
Run |
USATF Indoor Nationals |
Race |
400.0 m |
1:15 |
5:03 |
|
| 2/11/2024 |
Run |
USATF Illinois Masters Indoor |
Race |
3.0 km |
12:35 |
6:46 |
|
| 2/11/2024 |
Run |
USATF Illinois Masters Indoor |
Race |
1500.0 m |
6:02 |
6:29 |
|
| 9/16/2012 |
Run |
Unofficial Fox Valley 1/2 |
Race |
13.1 mi |
1:33:14 |
7:07 |
|
| 4/22/2013 |
Run |
Unity Run for Boston |
Easy |
2.5 mi |
20:45 |
8:11 |
|
| 2/21/2009 |
Run |
United Way 5k |
Race |
3.1 mi |
20:00 |
6:28 |
|
| 11/28/2013 |
Run |
Turkey Trot |
Race |
3.1 mi |
21:05 |
6:47 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Tempo |
3.1 mi |
21:20 |
6:53 |
|
| 11/14/2021 |
Run |
Tunnel Hill |
Long |
9.5 mi |
2:02:25 |
12:51 |
|
| 11/13/2021 |
Run |
Tunnel Hill |
Easy |
5.3 mi |
58:14 |
11:05 |
|
| 6/13/2017 |
Run |
Treadmill-NY |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/15/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 1/13/2024 |
Run |
Treadmill |
Long |
11.0 mi |
1:30:21 |
8:13 |
|
| 2/22/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 2/18/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 2/21/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/13/2019 |
Run |
Treadmill |
Interval |
1.5 mi |
8:56 |
6:00 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 3/7/2019 |
Run |
Treadmill |
Interval |
1.1 mi |
6:43 |
6:00 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 1/31/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
48:13 |
8:03 |
|
| 1/30/2019 |
Run |
Treadmill |
Fartlek |
5.0 mi |
40:35 |
8:07 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 12/29/2016 |
Run |
Treadmill |
Interval |
400.0 m |
1:24 |
5:38 |
|
| 12/29/2016 |
Run |
Treadmill |
Interval |
400.0 m |
1:26 |
5:47 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/29/2016 |
Run |
Treadmill |
Interval |
400.0 m |
1:25 |
5:42 |
|
| 12/29/2016 |
Run |
Treadmill |
Interval |
400.0 m |
1:25 |
5:42 |
|
| 12/29/2016 |
Run |
Treadmill |
Interval |
400.0 m |
1:24 |
5:38 |
|
| 12/29/2016 |
Run |
Treadmill |
Interval |
400.0 m |
1:26 |
5:47 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/27/2016 |
Run |
Treadmill |
Fartlek |
3.2 mi |
22:00 |
7:00 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 12/22/2016 |
Run |
Treadmill |
Interval |
0.5 mi |
3:14 |
6:28 |
|
| 12/22/2016 |
Run |
Treadmill |
Interval |
0.5 mi |
3:12 |
6:24 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/22/2016 |
Run |
Treadmill |
Interval |
0.5 mi |
3:09 |
6:18 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 12/22/2016 |
Run |
Treadmill |
Interval |
0.5 mi |
3:15 |
6:30 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2016 |
Run |
Treadmill |
Fartlek |
2.8 mi |
20:00 |
7:15 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:23 |
7:51 |
|