Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/26/2012 Run Random Route Easy 4.8 mi 34:21 7:14 6/22/2012 Run Random Route Easy 5.0 mi 37:10 7:26 6/19/2012 Run Random Route Easy 4.0 mi 28:35 7:09 6/13/2012 Run Random Route Tempo 4.0 mi 27:38 6:55 6/10/2012 Run Random Route Easy 4.0 mi 28:30 7:08 6/8/2012 Run Random Route Easy 4.5 mi 48:00 10:40 6/8/2012 Run Random Route Default 3.0 mi 22:00 7:20 6/7/2012 Run Random Route Tempo 4.2 mi 29:08 6:57 6/4/2012 Run Random Route Easy 4.0 mi 29:20 7:20 5/31/2012 Run Random Route Easy 6.0 mi 42:40 7:07 5/29/2012 Run Random Route Easy 4.0 mi 29:30 7:23 5/28/2012 Run Random Route Easy 4.0 mi 29:10 7:18 5/27/2012 Run Random Route Easy 5.0 mi 36:20 7:16 5/24/2012 Run Random Route Easy 4.0 mi 29:00 7:15 5/23/2012 Run Random Route Easy 4.0 mi 29:08 7:17 5/19/2012 Run Random Route Easy 5.0 mi 35:40 7:08 5/17/2012 Run Random Route Easy 4.0 mi 29:20 7:20 5/14/2012 Run Random Route Easy 5.0 mi 37:10 7:26 5/8/2012 Run Random Route Easy 4.0 mi 29:00 7:15 5/7/2012 Run Random Route Easy 3.3 mi 24:20 7:30 5/1/2012 Run Random Route Easy 4.0 mi 30:00 7:30 4/29/2012 Run Random Route Easy 4.5 mi 48:00 10:40 4/28/2012 Run Random Route Tempo 5.5 mi 38:28 7:00 4/26/2012 Run Random Route Easy 4.5 mi 31:30 7:00 4/24/2012 Run Random Route Easy 4.0 mi 30:00 7:30 4/23/2012 Run Random Route Easy 4.0 mi 30:00 7:30 4/20/2012 Run Random Route Easy 4.0 mi 30:00 7:30 4/18/2012 Run Random Route Tempo 4.0 mi 27:23 6:51 4/17/2012 Run Random Route Easy 4.0 mi 30:00 7:30 4/15/2012 Run Random Route Easy 4.6 mi 33:20 7:15 4/11/2012 Run Random Route Easy 4.6 mi 34:00 7:24 4/10/2012 Run Random Route Easy 4.0 mi 30:00 7:30 4/6/2012 Run Random Route Easy 5.5 mi 38:49 7:04 4/4/2012 Run Random Route Interval 2.0 mi 13:00 6:30 4/3/2012 Run Random Route Easy 4.0 mi 30:00 7:30 4/2/2012 Run Random Route Easy 4.0 mi 30:00 7:30 4/1/2012 Run Random Route Easy 4.0 mi 30:00 7:30 3/31/2012 Run Random Route Easy 5.0 mi 37:30 7:30 3/30/2012 Run Random Route Interval 2.0 mi 14:00 7:00 3/29/2012 Run Random Route Easy 5.0 mi 37:00 7:24 3/29/2012 Run Random Route Easy 4.5 mi 48:00 10:40 3/29/2012 Run Random Route Easy 4.5 mi 48:00 10:40 3/26/2012 Run Random Route Easy 4.0 mi 30:00 7:30 3/21/2012 Run Random Route Easy 3.0 mi 22:30 7:30 3/21/2012 Run Random Route Easy 2.3 mi 16:00 6:58 3/20/2012 Run Random Route Easy 5.5 mi 39:18 7:09 3/19/2012 Run Random Route Easy 3.0 mi 22:00 7:20 3/16/2012 Run Random Route Tempo 4.0 mi 27:35 6:54 3/14/2012 Run Random Route Tempo 4.0 mi 27:50 6:58 3/13/2012 Run Random Route Easy 5.0 mi 36:20 7:16 3/12/2012 Run Random Route Easy 4.0 mi 30:00 7:30 3/10/2012 Run Random Route Easy 4.0 mi 28:20 7:05 3/9/2012 Run Random Route Easy 5.0 mi 37:30 7:30 3/6/2012 Run Random Route Easy 4.0 mi 30:00 7:30 3/5/2012 Run Random Route Easy 4.0 mi 30:00 7:30 3/2/2012 Run Random Route Easy 4.0 mi 28:05 7:02 3/1/2012 Run Random Route Easy 4.0 mi 30:00 7:30 2/27/2012 Run Random Route Easy 4.0 mi 30:00 7:30 2/13/2012 Run Random Route Easy 4.0 mi 30:00 7:30 2/8/2012 Run Random Route Easy 4.0 mi 30:00 7:30 2/7/2012 Run Random Route Tempo 4.0 mi 30:00 7:30 2/2/2012 Run Random Route Tempo 4.0 mi 27:40 6:55 1/31/2012 Run Random Route Easy 7.0 mi 51:20 7:20 1/30/2012 Run Random Route Easy 5.0 mi 37:30 7:30 1/29/2012 Run Random Route Easy 5.0 mi 35:20 7:04 1/28/2012 Run Random Route Easy 5.0 mi 35:29 7:06 1/25/2012 Run Random Route Easy 5.0 mi 35:42 7:09 1/24/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/23/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/20/2012 Run Random Route Easy 4.3 mi 30:00 7:04 1/19/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/18/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/16/2012 Run Random Route Easy 5.0 mi 37:30 7:30 1/15/2012 Run Random Route Easy 6.0 mi 43:57 7:20 1/14/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/12/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/11/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/10/2012 Run Random Route Easy 5.0 mi 36:40 7:20 1/9/2012 Run Random Route Easy 5.0 mi 36:00 7:12 1/6/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/5/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/4/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/3/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/2/2012 Run Random Route Easy 4.0 mi 30:00 7:30 12/8/2011 Run Random Route Easy 5.2 mi 40:00 7:42 12/5/2011 Run Random Route Easy 4.0 mi 30:00 7:30 12/1/2011 Run Random Route Easy 4.0 mi 27:35 6:54 11/28/2011 Run Random Route Easy 5.0 mi 37:30 7:30 11/25/2011 Run Random Route Easy 4.0 mi 30:00 7:30 11/22/2011 Run Random Route Easy 4.0 mi 30:00 7:30 11/21/2011 Run Random Route Easy 4.0 mi 30:00 7:30 11/16/2011 Run Random Route Easy 5.0 mi 35:20 7:04 11/15/2011 Run Random Route Easy 5.0 mi 36:09 7:14 11/13/2011 Run Random Route Easy 4.0 mi 28:52 7:13 11/9/2011 Run Random Route Easy 5.0 mi 36:15 7:15 11/7/2011 Run Random Route Easy 5.0 mi 37:55 7:35 11/5/2011 Run Random Route Easy 4.5 mi 31:30 7:00 10/28/2011 Run Random Route Easy 5.0 mi 34:30 6:54 10/27/2011 Run Random Route Easy 5.0 mi 36:40 7:20 10/24/2011 Run Random Route Easy 4.0 mi 29:30 7:23