Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/29/2010 Run Random Route Tempo 6.1 mi 42:57 7:03 6/15/2010 Run Random Route Easy 5.5 mi 38:53 7:03 7/12/2010 Run Random Route Easy 5.5 mi 38:45 7:03 7/16/2009 Run Random Route Tempo 4.7 mi 33:07 7:03 4/27/2009 Run Random Route Easy 3.2 mi 22:12 7:03 6/30/2011 Run Random Route Easy 4.0 mi 28:12 7:03 6/28/2010 Run Random Route Easy 5.3 mi 37:01 7:04 10/23/2008 Run Random Route Race 4.2 mi 29:37 7:04 3/25/2010 Run Random Route Easy 4.5 mi 31:45 7:04 5/4/2010 Run Random Route Default 4.5 mi 31:45 7:04 8/27/2008 Run Random Route Easy 4.2 mi 29:30 7:04 3/28/2011 Run Random Route Easy 5.5 mi 38:49 7:04 4/6/2012 Run Random Route Easy 5.5 mi 38:49 7:04 7/13/2011 Run Random Route Easy 4.0 mi 28:14 7:04 8/15/2009 Run Random Route Tempo 4.3 mi 30:00 7:04 8/12/2010 Run Random Route Easy 4.3 mi 30:00 7:04 1/20/2012 Run Random Route Easy 4.3 mi 30:00 7:04 5/3/2010 Run Random Route Default 4.5 mi 31:46 7:04 4/21/2011 Run Random Route Easy 4.8 mi 33:32 7:04 8/6/2009 Run Random Route Interval 5.5 mi 38:50 7:04 6/14/2010 Run Random Route Easy 5.5 mi 38:50 7:04 5/17/2011 Run Random Route Tempo 5.5 mi 38:50 7:04 10/11/2008 Run Random Route Easy 3.9 mi 27:45 7:04 8/30/2011 Run Random Route Easy 5.5 mi 38:51 7:04 11/16/2011 Run Random Route Easy 5.0 mi 35:20 7:04 1/29/2012 Run Random Route Easy 5.0 mi 35:20 7:04 8/29/2008 Run Random Route Hill 4.0 mi 28:00 7:05 3/30/2011 Run Random Route Long 7.0 mi 49:30 7:05 6/26/2010 Run Random Route Long 9.5 mi 1:07:12 7:05 9/6/2011 Run Random Route Easy 4.0 mi 28:18 7:05 3/17/2010 Run Random Route Easy 3.9 mi 27:40 7:05 11/5/2009 Run Random Route Easy 6.1 mi 42:50 7:05 9/4/2008 Run Random Route Tempo 4.8 mi 34:00 7:05 3/10/2012 Run Random Route Easy 4.0 mi 28:20 7:05 11/21/2009 Run Random Route Easy 5.1 mi 36:10 7:06 1/28/2012 Run Random Route Easy 5.0 mi 35:29 7:06 4/18/2010 Run Random Route Easy 6.9 mi 48:43 7:07 8/12/2009 Run Random Route Tempo 5.1 mi 36:01 7:07 8/23/2011 Run Random Route Easy 5.0 mi 35:33 7:07 11/8/2008 Run Random Route Easy 3.9 mi 27:44 7:07 4/11/2010 Run Random Route Easy 4.5 mi 32:00 7:07 5/31/2012 Run Random Route Easy 6.0 mi 42:40 7:07 8/14/2010 Run Random Route Easy 4.7 mi 33:26 7:07 9/1/2011 Run Random Route Easy 4.5 mi 32:01 7:07 8/29/2011 Run Random Route Easy 5.0 mi 35:35 7:07 6/21/2011 Run Random Route Easy 5.0 mi 35:36 7:08 5/28/2011 Run Random Route Easy 5.5 mi 39:10 7:08 3/1/2011 Run Random Route Easy 5.5 mi 39:11 7:08 9/12/2011 Run Random Route Easy 4.0 mi 28:30 7:08 6/10/2012 Run Random Route Easy 4.0 mi 28:30 7:08 7/9/2011 Run Random Route Easy 4.8 mi 33:52 7:08 12/6/2008 Run Random Route Easy 7.0 mi 50:00 7:08 2/20/2010 Run Random Route Easy 4.5 mi 32:06 7:08 6/22/2011 Run Random Route Long 7.0 mi 49:56 7:08 5/19/2012 Run Random Route Easy 5.0 mi 35:40 7:08 10/6/2009 Run Random Route Easy 5.6 mi 40:16 7:09 1/25/2012 Run Random Route Easy 5.0 mi 35:42 7:09 12/3/2010 Run Random Route Easy 4.5 mi 32:08 7:09 8/25/2010 Run Random Route Tempo 4.3 mi 30:21 7:09 9/3/2008 Run Random Route Tempo 3.8 mi 26:47 7:09 3/29/2010 Run Random Route Easy 3.5 mi 25:00 7:09 3/20/2012 Run Random Route Easy 5.5 mi 39:18 7:09 6/19/2012 Run Random Route Easy 4.0 mi 28:35 7:09 7/13/2010 Run Random Route Easy 5.3 mi 37:31 7:09 11/1/2010 Run Random Route Easy 4.5 mi 32:10 7:09 9/9/2011 Run Random Route Easy 5.5 mi 39:20 7:10 3/15/2011 Run Random Route Easy 5.5 mi 39:21 7:10 5/11/2009 Run Random Route Easy 4.3 mi 30:34 7:10 8/15/2011 Run Random Route Easy 5.0 mi 35:48 7:10 3/5/2011 Run Random Route Easy 5.0 mi 35:50 7:10 12/21/2010 Run Random Route Easy 5.0 mi 35:51 7:11 11/30/2009 Run Random Route Easy 5.1 mi 36:14 7:11 4/2/2010 Run Random Route Easy 5.1 mi 36:20 7:11 7/11/2010 Run Random Route Easy 5.3 mi 37:45 7:12 6/15/2011 Run Random Route Easy 5.3 mi 37:45 7:12 6/22/2010 Run Random Route Easy 6.0 mi 43:10 7:12 1/17/2010 Run Random Route Easy 8.2 mi 59:00 7:12 11/3/2010 Run Random Route Easy 4.3 mi 30:35 7:12 9/7/2008 Run Random Route Tempo 7.9 mi 56:38 7:12 8/10/2010 Run Random Route Easy 5.3 mi 37:47 7:12 8/30/2009 Run Random Route Long 12.0 mi 1:26:22 7:12 6/4/2009 Run Random Route Easy 5.0 mi 36:00 7:12 7/11/2009 Run Random Route Easy 5.0 mi 36:00 7:12 3/20/2011 Run Random Route Easy 5.0 mi 36:00 7:12 1/9/2012 Run Random Route Easy 5.0 mi 36:00 7:12 11/24/2010 Run Random Route Easy 5.5 mi 39:39 7:13 12/1/2010 Run Random Route Easy 5.5 mi 39:39 7:13 4/10/2010 Run Random Route Easy 6.1 mi 44:00 7:13 4/12/2010 Run Random Route Easy 6.1 mi 44:00 7:13 11/13/2011 Run Random Route Easy 4.0 mi 28:52 7:13 8/2/2009 Run Random Route Easy 6.5 mi 46:56 7:14 11/27/2008 Run Random Route Easy 4.0 mi 29:06 7:14 9/15/2008 Run Random Route Easy 5.4 mi 38:51 7:14 4/4/2011 Run Random Route Easy 4.0 mi 28:54 7:14 1/9/2011 Run Random Route Easy 5.5 mi 39:45 7:14 3/19/2009 Run Random Route Tempo 4.5 mi 32:45 7:14 11/15/2011 Run Random Route Easy 5.0 mi 36:09 7:14 6/26/2012 Run Random Route Easy 4.8 mi 34:21 7:14 9/7/2011 Run Random Route Easy 5.0 mi 36:10 7:14 12/8/2008 Run Random Route Easy 3.8 mi 27:12 7:15