| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:50 |
7:58 |
 |
| 5/13/2010 |
Run |
Random Route |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 5/9/2010 |
Run |
Random Route |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/7/2010 |
Run |
Random Route |
Default |
5.0 mi |
37:00 |
7:24 |
|
| 5/4/2010 |
Run |
Random Route |
Default |
4.5 mi |
31:45 |
7:04 |
|
| 5/3/2010 |
Run |
Random Route |
Default |
4.5 mi |
31:46 |
7:04 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
24:58 |
6:15 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
5.2 mi |
38:21 |
7:23 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
4.2 mi |
41:47 |
9:57 |
|
| 4/24/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
34:01 |
6:49 |
|
| 4/22/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
41:59 |
7:00 |
|
| 4/20/2010 |
Run |
Random Route |
Tempo |
4.5 mi |
31:41 |
7:03 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
6.9 mi |
48:43 |
7:07 |
|
| 4/17/2010 |
Run |
Random Route |
Default |
5.5 mi |
40:00 |
7:17 |
|
| 4/16/2010 |
Run |
Treadmill Running |
Tempo |
2.5 mi |
16:00 |
6:24 |
|
| 4/15/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
19:29 |
6:30 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
33:33 |
7:24 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:57 |
8:52 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
5.1 mi |
36:20 |
7:11 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
6.3 mi |
43:18 |
6:53 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
4.5 mi |
31:45 |
7:04 |
|
| 3/23/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
19:42 |
6:34 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
3.9 mi |
27:40 |
7:05 |
|
| 3/16/2010 |
Run |
Random Route |
Tempo |
3.3 mi |
22:00 |
6:40 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
5.3 mi |
38:30 |
7:20 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/4/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
20:01 |
6:41 |
|
| 3/3/2010 |
Run |
Treadmill Running |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
32:06 |
7:08 |
|
| 2/4/2010 |
Run |
Treadmill Running |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/25/2010 |
Run |
Treadmill Running |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/20/2010 |
Run |
Treadmill Running |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 1/19/2010 |
Run |
Treadmill Running |
Tempo |
4.0 mi |
27:12 |
6:48 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
8.2 mi |
59:00 |
7:12 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 1/5/2010 |
Run |
Treadmill Running |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 1/4/2010 |
Run |
Treadmill Running |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
5.2 mi |
37:26 |
7:16 |
|
| 12/14/2009 |
Run |
Treadmill Running |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 12/8/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/3/2009 |
Run |
Treadmill Running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
5.1 mi |
36:14 |
7:11 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
5.1 mi |
36:10 |
7:06 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/9/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
28:56 |
6:49 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
6.1 mi |
42:50 |
7:05 |
|
| 11/3/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
29:13 |
6:48 |
|
| 10/27/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
41:54 |
6:59 |
|
| 10/26/2009 |
Run |
Treadmill Running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:48 |
6:51 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
5.6 mi |
40:16 |
7:09 |
|
| 10/3/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:29:01 |
7:22 |
|
| 10/1/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
35:02 |
6:45 |
|
| 9/30/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
40:26 |
6:45 |
|
| 9/27/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
34:24 |
6:45 |
|
| 9/25/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 9/25/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
32:42 |
6:33 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:11:54 |
8:16 |
|
| 9/22/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
35:07 |
7:01 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/17/2009 |
Run |
Random Route |
Long |
13.7 mi |
2:04:00 |
9:04 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 7/16/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
33:07 |
7:03 |
|
| 7/14/2009 |
Run |
Random Route |
Default |
8.7 mi |
1:07:12 |
7:44 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/9/2009 |
Run |
Random Route |
Interval |
6.8 mi |
1:00:06 |
8:49 |
|
| 7/8/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.6 mi |
35:04 |
7:43 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.9 mi |
29:19 |
7:37 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.7 mi |
49:00 |
8:34 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.2 mi |
29:11 |
6:57 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.7 mi |
41:35 |
7:16 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
7.7 mi |
57:11 |
7:27 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
4.6 mi |
33:29 |
7:21 |
|
|