Notes
Didn't have my watch so used the wall clock for time. Ran-walked for one hour, first 16 laps non-stop, then misc run and walk laps. Decided to do 60 laps in under 60 minutes late in the run. Left knee seems ok with this; it was a bit achy before running after taking 4 days off from running. Patrick and Denise stopped by today for a visit.
Yesterday, Christms Day, I staayed home all day except fro Starbucks. Rachel is in North Dakota visiting her parents. I did 50x 20 sets of push-ups all day, 500 push-ups total. Probably a lifetime record for one day?