Notes
Ran outdoors w/Rachel on the trail. Cold out, hard to run, stupid shoes, sore left knee, stiff ankles, left hip a pain, slowly got loosened up. Alternated 1 mile walking and jogging, but only got 1.58 miles of walking total. First time running outside in the cold air this fall/winter. BP is up again recently, 140/165 over 80/90 today.