Run: Walk-Jog Previous Next

12/23/2015

11:21 AM

4 mi

33:54

8:29 mi

Health

139.5 lb
47 bpm
1767

Weather

34 F
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Notes

Walk-jogged 5.1 miles total, 3x1 mile plus the half miles were the jogging part of walk/jog miles. Cold and windy, snowy, icy, Rachel dragged me out. I dressed very warm and did not get cold even in the headwind. I was a bit flushed this morning from the new ED drug I took and that kept my face and fingers warm while running in the cold. So one good side effect. Leaving for Palm Springs tomorrow for 5 days.

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