Notes
Ran the hill, UDU.
Splits: 4:08, 7:00, 5:03 = 16:11.41
Still running very slow due to vaccine side effects; fight foot, 5th metatarsal, cuboid end is sore, and left hip, glute, and hamstring is sore like a nerve pain and is slowing my stride and shortening my pace. Had a bad day over-all yesterday, very sleepy in the morning and physically weak all afternoon at work. Felt better after an easy 20 miles on the bike in the evening. Feel pretty good so far this morning. This past weekend was pretty bad, Sunday in particular was crisis mode due to tinnitus being at it's very worst for several days. This morning it has backed off slightly to barely tolerable, which is as good as it gets. So I'm happy for that bit of respite.