Notes
Ran the hill, UDU, nice 60 F sunny morning! Even got a little warm by the end. Took it "easy", still in pain with left sciatic nerve, left ankle, and my feet. And knees a little bit. Mostly the left hip glute, hamstring area sciatic nerve though.
Splits: 4:02.31, 6:39.66 down, 5:00.1 home = 15:42.07
Jeezus Christ - a random lightening bolt just struck close by at the top of Crestview. We're having an afternoon storm, with some black clouds but only a few sprinkles and no real wind, so far. Only the one lightening strike, so far.