Notes
Spikes, 200m, 31.1; 100m, 15.34; Nice day. Outdoor Track, after work, not feeling it this afternoon, but had to try out the new spikes. First impression, they are hard on my heels if I try to jog in them. Had to speed up on the 400, didn't want to run additional 400's on the first outing so ran a couple of 200's and a 100, nice and quick due mainly to the lighter weight? My other shoes are over 9 ozs, these are 3.9 oz with spikes. 31.1 for 200 is possibly the fastest one I've done in training, but I haven't run many 200's in my Mizuno flats. Need to do an A/B comparison between the Mizuno flats and the Saucony spikes.