Notes
Ran the hill, nice sunny morning, 50F and no wind! Humidity 71%, pollen 8.5, Clean air, no smoke and no diesel fumes!! Nice! Legs were a bit tired and stiff from last night's 8.7 miles around town. Not bad, will run this faster on fresh legs one of these days soon. This is the fastest run up the hill so far this year.
Avg Run Cadence: 177 spm
Avg Stride Length: 1.30 m