Notes
Ran 2x2miles on the trail, was pumped at the start and had a good tailwind so just went with it and pushed a bit. Rested 5-6 minutes then tried to run MP back, did 7:05 mile, 7:01 pace for second mile but then did a fast finish to make 6:39 at the end. Uphill 47' + 25' with a tailwind going out, downhill with a headwind coming back. Decent run.
81 degrees with 30% humidity felt not hot at ALL, was very pleasant running with no shirt on.