Notes
Another great shirtless run. 5 miles in the 86 degree heat with full sun, humidity 25%, dewpoint 46 F, after work,
Very pleasant and not too hot at all. Goal was to run 5 @ MP, started off very easy into a slight headwind and uphill, then turned around at 2.5 and slight downhill with a tailwind back, so close enough, plus the usual faster final mile.