Notes
Progression run, treadmill -3% slope except for final .2 at 0% slope (treadmill tops out at 10 mph at -3%, 12 mph at 0%.).
HR this morning 43/44. I feel pretty good, would have gone to the outdoor track and done another long run if I didn't have to work and if the weather were nicer. Maybe if the sun comes out this afternoon I can take off early and get in a few outdoor miles, assuming the track is available. Wasn't available last night, due to that team photo shoot on the track.
Left fibula head, barely noticeable this morning, Not entirely gone, but completely ignorable. Right heel plantar fasciitis, a pain this morning again, probably because I didn't tape if before running those 200's last night. Taped it well before this mornings run. Hurt for the first mile then went away.