5/29/2013
5:00 PM
4.1 mi
25:58
6:20 mi
ASICS Gel-Piranha SP 4 (Sz 9.5)
Initializing charts...
Progression Tempos at -3% slope except for final .2 sprint @ 5:00 pace. Nice speed and downhill workout.
12 MPH on the treadmill is FUN!