12/7/2010
5:30 PM
8 mi
1:20:00
10:00 mi
Mizuno Wave Ronin 2
Incline treadmill, 2x(1 mile 15%, 1 mile 10%, 1 mile 5%)
Splits: 11:49, 11:58, 9:00, 9:01, 7:54, 8:10, missed a couple.
Final two miles at -3%.
3168 total elevation gain.