12/5/2010
2:00 PM
10 mi
1:15:00
7:30 mi
Mizuno Wave Ronin 2
10 miles on the treadmill, 5 @ -3%, 5 @ +3%, passed 8 miles at about 58 minutes, not sure of the final time but was around 1:15:00 ish. Did 2.5 miles non-stop at 6:00 pace, -3% grade.
792' gain