Notes
Pullman loop after work. Wind @ 6mph from SW, not a big factor. Decent run. Wore 3 tops - long, short sleeve and singlet, single shorts, hat. About right, on the warm side. Ran the loop CW. Decent run, not easy but not too hard. Felt ok today, other than sleepy from only a couple hours of sleep last night.
Updated Garmin 220 firmware before this run.
Avg Run Cadence: 182 spm
Avg Stride Length: 1.27 m