Notes
SW Crestview hill; splits: 3:47 down, 7:32 up, 3:10 home, 14:30 total. Sunny, 40F, no wind. 2 long tops, 2 short tops, shorts, no gloves. Cool but nice. Total downhill running time today was 6:57, a new PR and first time under 7:00. That's about 6:19 pace.
Felt much better than yesterday, AM 2x1600 m yesterday was weak, and I was very fatigued all day, no run after work. PVC's have been non-stop for days, and tinnitus is extreme, probably due to allergies and smokey air.