Notes
RED+5
Short late start indoor track workout. First day going back to work after treatments. Not strong enough to run these as fast as before due to ADT drugs. Had minor chest pain for a moment in 2nd or 3rd 400, followed by asthma wheezing. Took it easy and smooth on the 200's, but as I warmed up the speed, wheezing got bad. Indoor air was dry this morning. I was walking perfectly before running this morning, and first few laps run were smooth, but then my feet started slapping as my shins or ankles tightened up? Or whatever is causing slapping feet. By the final 200 meters I had trouble walking that persisted for a while. My feet also slap when I walk at that point. Dammit.