Notes
Short AM workout. Ran on the indoor track. Right heel is painful but run-able. The pain takes the fun out of the running, however. I'm wearing the PF night-splint to bed now every night until this clears up. It feels like the plantar fasciitis has morphed somewhat into this heel pain, as has happened in years past. This pain is familiar. I really wanted to go run 8 miles outdoors on the trail this morning, but the combination of heel pain and lack of sunshine plus the wind was depressing. Running indoors was more appropriate. I mis-counted my laps, as I thought I ran 5k total.