Notes
Rec center, indoor track, was snowing hard outside for the first time this fall. Temp was 28 and dropping, down to 25 already at 2:45. Some asthma, plus no speed endurance, and legs below the knees feel like they're losing blood circulation, especially in the shins. So had to shorten the 400's to 200's. All were slower than I would have liked.
Had a rough night last night and a bad morning from the Lupron side effects, feeling better right now. Weight climbed back up 2lbs overnight, was really hoping I could stay under 140. BP 128/76 with 5 mg pill. Rapaflo seems to be becoming less effective. Taking one 8 mg every 5 days, but that's not enough now.