Notes
AM run, in a pissy mood due to credit card and debit card both being compromised yesterday plus it's a dark grey rainy day. Ran very easy, "all day pace", goal was to get in some easy miles without hurting left knee and hamstring. Done. 3.85 miles, 31 laps exactly in 29:57. Wonder if I can run a second time like this, in the afternoon?
Today Rachel and I celebrate 23 years together. Hope I can get my mood out of the darkness of doom and gloom by dinner time.