Notes
10 mile time trial - Ran 10.0 time trial on the Chipman trail, out and back. I pushed the pace a bit, except for the slow first mile. My legs / shins were a touch cold and stiff at the start. got better quickly though. Felt pretty good, overall. 9 mph tailwind out, headwind back. Wasn't a big factor.
Mile 1 06:34.05
Mile 2 06:29.39
Mile 3 06:26.69
Mile 4 06:34.58
Mile 5 06:35.85 32:40 @ 5M
Mile 6 06:39.60
Mile 7 06:29.37
Mile 8 06:32.67
Mile 9 06:23.66
Mile 10 06:12.49 32:18 2nd half 5M
Total Time: 1:04:58, 6:30 pace.This is an improvement of 55 seconds on the same run compared to 6 weeks ago.