Notes
Spikes, 100m, 15.19. 200m, 31.73 WSU outdoor track. Sunny, very windy, gusts to 26 mph, makes it feel a bit coolish. Right foot still a bother with plantar faciitis, forgot to tape it at home, tried to run without tape, did one lap then stopped and drove to Wal*Mart and bought some tape and taped it. Ran slow 400's but thye didn't feel easy; I think all the stretching I did at home yesterday and this morning has taken all the spring and snap out of my legs, so they don't want to run. I did better at the short sprints, especially with the spikes on. The spikes were a better experience today that before. This was only the second time wearing them. I didn't want to try 400m in them today since my legs were not up for a hard 400, especially after that hard 200 and 100.