Notes
Sunday morning on the outdoor track, one of my favorite things. Sunny-hazy, little wind, 66-72 F, had the rack all to myself most of the time until after noon. Wasn't able to run yesterday because of PF in my right heel, and spent the day repeatedly stretching and rolling feet and legs. Taped it this morning and was able to run on it, not perfect but OK in the Ronin's with insert. walked around the infield grass barefoot for a bit at the end and then walked around in the long jump sand pit - that felt great on my feet. No sprints and no additional miles as my calves were tightening up and my foot had probably had enough running for today. Icing it at home afterwards felt good.